Pizza sauce vs. Turkey gravy — In-Depth Nutrition Comparison
Compare
What are the differences between pizza sauce and turkey gravy?
- Pizza sauce is richer than turkey gravy in vitamin A, vitamin C, vitamin B6, potassium, vitamin B5, fiber, and calcium.
- Pizza sauce's daily need coverage for vitamin A is 13% more.
- The amount of sodium in pizza sauce is lower.
We used Sauce, pizza, canned, ready-to-serve and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +224.8% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -39.7% |
| Contains more ZincZinc | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B5Vitamin B5 | +1770% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0mg | 13% |
| Vitamin B6 | 0.136mg | 0.01mg | 10% |
| Sodium | 348mg | 577mg | 10% |
| Vitamin B5 | 0.374mg | 0.02mg | 7% |
| Potassium | 354mg | 109mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 54mg | 4mg | 5% |
| Zinc | 0.25mg | 0.8mg | 5% |
| Copper | 0.137mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.099g | 0.49g | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Phosphorus | 50mg | 29mg | 3% |
| Iron | 0.9mg | 0.7mg | 3% |
| Vitamin B2 | 0.053mg | 0.08mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin B3 | 1.421mg | 1.3mg | 1% |
| Choline | 2.9mg | 1% | |
| Monounsaturated fat | 0.461g | 0.9g | 1% |
| Manganese | 0.221mg | 0.2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 2.18g | 2.6g | 1% |
| Carbs | 8.66g | 5.1g | 1% |
| Saturated fat | 0.46g | 0.62g | 1% |
| Fats | 1.15g | 2.1g | 1% |
| Calories | 54kcal | 51kcal | 0% |
| Net carbs | 6.66g | 4.7g | N/A |
| Sugar | 3.78g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +69.8% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +82.6% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.9% |
