Pizza sauce vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between pizza sauce and turkey soup?
- Pizza sauce is richer in vitamin C, potassium, and manganese, yet turkey soup is richer in vitamin A, vitamin B12, and zinc.
- Turkey soup's daily need coverage for vitamin A is 47% higher.
- Pizza sauce has 4 times more vitamin C than turkey soup. Pizza sauce has 11.3mg of vitamin C, while turkey soup has 2.7mg.
We used Sauce, pizza, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +121% |
| Contains more ZincZinc | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.5% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.9µg | 37% |
| Vitamin A | 152µg | 17% | |
| Vitamin C | 11.3mg | 2.7mg | 10% |
| Fiber | 2g | 8% | |
| Potassium | 354mg | 153mg | 6% |
| Zinc | 0.25mg | 0.9mg | 6% |
| Manganese | 0.221mg | 0.1mg | 5% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Protein | 2.18g | 4.33g | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 54mg | 21mg | 3% |
| Sodium | 348mg | 391mg | 2% |
| Polyunsaturated fat | 0.099g | 0.46g | 2% |
| Vitamin B3 | 1.421mg | 1.52mg | 1% |
| Vitamin B2 | 0.053mg | 0.045mg | 1% |
| Monounsaturated fat | 0.461g | 0.75g | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Iron | 0.9mg | 0.81mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 8.66g | 5.96g | 1% |
| Fats | 1.15g | 1.87g | 1% |
| Folate | 10µg | 5µg | 1% |
| Calories | 54kcal | 57kcal | 0% |
| Net carbs | 6.66g | 5.96g | N/A |
| Sugar | 3.78g | N/A | |
| Vitamin B5 | 0.374mg | 0.39mg | 0% |
| Vitamin B6 | 0.136mg | 0.13mg | 0% |
| Saturated fat | 0.46g | 0.52g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +45.3% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +62.6% |
| Contains more OtherOther | +13.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
