Pizza vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between pizza and pollock?
- Pizza is richer in vitamin B1, iron, folate, and manganese, while pollock is higher in vitamin B12, selenium, vitamin B6, and choline.
- Pollock's daily need coverage for vitamin B12 is 135% higher.
- Pollock has 31 times less folate than pizza. Pizza has 93µg of folate, while pollock has 3µg.
- Pollock is lower in saturated fat.
- Pizza has a higher glycemic index (60) than pollock (0).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +135.1% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +150% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +305.9% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +771.4% |
| Contains more CholineCholine | +458.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 3.66µg | 135% |
| Selenium | 19.9µg | 44.1µg | 44% |
| Vitamin B1 | 0.39mg | 0.054mg | 28% |
| Protein | 11.39g | 23.48g | 24% |
| Iron | 2.48mg | 0.56mg | 24% |
| Cholesterol | 17mg | 86mg | 23% |
| Folate | 93µg | 3µg | 23% |
| Saturated fat | 4.465g | 0.159g | 20% |
| Vitamin B6 | 0.08mg | 0.329mg | 19% |
| Manganese | 0.36mg | 0.018mg | 15% |
| Choline | 16.4mg | 91.6mg | 14% |
| Magnesium | 24mg | 81mg | 14% |
| Fats | 9.69g | 1.18g | 13% |
| Calcium | 188mg | 72mg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Calories | 266kcal | 111kcal | 8% |
| Potassium | 172mg | 430mg | 8% |
| Sodium | 598mg | 419mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 216mg | 267mg | 7% |
| Zinc | 1.34mg | 0.57mg | 7% |
| Polyunsaturated fat | 1.681g | 0.583g | 7% |
| Vitamin A | 69µg | 17µg | 6% |
| Vitamin K | 6.7µg | 0.1µg | 6% |
| Monounsaturated fat | 2.608g | 0.134g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Copper | 0.105mg | 0.06mg | 5% |
| Vitamin E | 0.83mg | 0.28mg | 4% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B2 | 0.195mg | 0.223mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B3 | 3.825mg | 3.949mg | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.41mg | 1.029mg | 0% |
| Isoleucine | 0.564mg | 1.082mg | 0% |
| Leucine | 1.139mg | 1.908mg | 0% |
| Lysine | 0.77mg | 2.157mg | 0% |
| Methionine | 0.264mg | 0.696mg | 0% |
| Phenylalanine | 0.664mg | 0.917mg | 0% |
| Valine | 0.72mg | 1.21mg | 0% |
| Histidine | 0.355mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.004g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +721.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +106.1% |
| Contains more WaterWater | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1846.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
