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Pizza vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Pizza and Baker's yeast

  • Pizza has more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Fiber.
  • Baker's yeast covers your daily need of Folate 173% more than Pizza.
  • Pizza has 20 times more Sodium than Baker's yeast. While Pizza has 598mg of Sodium, Baker's yeast has only 30mg.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Leavening agents, yeast, baker's, compressed.

Infographic

Pizza vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +889.5%
Contains more Manganese +80%
Contains more Selenium +145.7%
Contains more Iron +31%
Contains more Magnesium +66.7%
Contains more Phosphorus +55.6%
Contains more Potassium +249.4%
Contains less Sodium -95%
Contains more Zinc +644%
Contains more Copper +41%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +889.5%
Contains more Manganese +80%
Contains more Selenium +145.7%
Contains more Iron +31%
Contains more Magnesium +66.7%
Contains more Phosphorus +55.6%
Contains more Potassium +249.4%
Contains less Sodium -95%
Contains more Zinc +644%
Contains more Copper +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B12 +4100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +479.5%
Contains more Vitamin B3 +221.6%
Contains more Vitamin B6 +437.5%
Contains more Folate +744.1%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B12 +4100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +479.5%
Contains more Vitamin B3 +221.6%
Contains more Vitamin B6 +437.5%
Contains more Folate +744.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +35.6%
Contains more Fats +410%
Contains more Carbs +84.1%
Contains more Water +59.8%
Equal in Other - 2.6
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +35.6%
Contains more Fats +410%
Contains more Carbs +84.1%
Contains more Water +59.8%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +41925%
Contains less Saturated Fat -94.6%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +41925%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Baker's yeast Opinion
Net carbs 31.03g 10g Pizza
Protein 11.39g 8.4g Pizza
Fats 9.69g 1.9g Pizza
Carbs 33.33g 18.1g Pizza
Calories 266kcal 105kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g 0g Baker's yeast
Fiber 2.3g 8.1g Baker's yeast
Calcium 188mg 19mg Pizza
Iron 2.48mg 3.25mg Baker's yeast
Magnesium 24mg 40mg Baker's yeast
Phosphorus 216mg 336mg Baker's yeast
Potassium 172mg 601mg Baker's yeast
Sodium 598mg 30mg Baker's yeast
Zinc 1.34mg 9.97mg Baker's yeast
Copper 0.105mg 0.148mg Baker's yeast
Manganese 0.36mg 0.2mg Pizza
Selenium 19.9µg 8.1µg Pizza
Vitamin A 358IU 0IU Pizza
Vitamin A RAE 69µg 0µg Pizza
Vitamin E 0.83mg 0mg Pizza
Vitamin C 1.4mg 0.1mg Pizza
Vitamin B1 0.39mg 1.88mg Baker's yeast
Vitamin B2 0.195mg 1.13mg Baker's yeast
Vitamin B3 3.825mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.08mg 0.43mg Baker's yeast
Folate 93µg 785µg Baker's yeast
Vitamin B12 0.42µg 0.01µg Pizza
Vitamin K 6.7µg 0µg Pizza
Tryptophan 0.106mg Baker's yeast
Threonine 0.41mg 0.435mg Baker's yeast
Isoleucine 0.564mg 0.476mg Pizza
Leucine 1.139mg 0.668mg Pizza
Lysine 0.77mg 0.69mg Pizza
Methionine 0.264mg 0.166mg Pizza
Phenylalanine 0.664mg 0.407mg Pizza
Valine 0.72mg 0.512mg Pizza
Histidine 0.355mg 0.217mg Pizza
Cholesterol 17mg 0mg Baker's yeast
Trans Fat 0.241g Baker's yeast
Saturated Fat 4.465g 0.243g Baker's yeast
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 1.047g Pizza
Polyunsaturated fat 1.681g 0.004g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
162%
Baker's yeast
Minerals Daily Need Coverage Score
58%
Pizza
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 4.222g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.