Pizza vs. Bockwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between pizza and bockwurst
- Pizza is higher in folate, iron, vitamin B1, selenium, and calcium, yet bockwurst is higher in vitamin K, vitamin B6, and vitamin B12.
- Bockwurst covers your daily vitamin K needs 53% more than pizza.
- Pizza contains 5 times more folate than bockwurst. While pizza contains 93µg of folate, bockwurst contains only 17µg.
- The amount of saturated fat in pizza is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.5% |
| Contains more IronIron | +115.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +110.5% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more PotassiumPotassium | +57% |
| Contains more ZincZinc | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +118.4% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more FolateFolate | +447.1% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more Vitamin KVitamin K | +947.8% |
| Contains more CholineCholine | +182.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 6.7µg | 70.2µg | 53% |
| Saturated fat | 4.465g | 10.256g | 26% |
| Monounsaturated fat | 2.608g | 13.138g | 26% |
| Cholesterol | 17mg | 93mg | 25% |
| Fats | 9.69g | 25.87g | 25% |
| Vitamin B6 | 0.08mg | 0.378mg | 23% |
| Folate | 93µg | 17µg | 19% |
| Vitamin B12 | 0.42µg | 0.86µg | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Iron | 2.48mg | 1.15mg | 17% |
| Vitamin B1 | 0.39mg | 0.193mg | 16% |
| Selenium | 19.9µg | 11.3µg | 16% |
| Calcium | 188mg | 41mg | 15% |
| Vitamin B3 | 3.825mg | 5.616mg | 11% |
| Starch | 26.95g | 0g | 11% |
| Carbs | 33.33g | 2.95g | 10% |
| Manganese | 0.36mg | 0.171mg | 8% |
| Zinc | 1.34mg | 2.07mg | 7% |
| Sodium | 598mg | 756mg | 7% |
| Phosphorus | 216mg | 169mg | 7% |
| Vitamin A | 69µg | 15µg | 6% |
| Choline | 16.4mg | 46.4mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Protein | 11.39g | 14.03g | 5% |
| Polyunsaturated fat | 1.681g | 2.328g | 4% |
| Vitamin E | 0.83mg | 0.38mg | 3% |
| Vitamin B2 | 0.195mg | 0.233mg | 3% |
| Potassium | 172mg | 270mg | 3% |
| Calories | 266kcal | 301kcal | 2% |
| Vitamin C | 1.4mg | 3.2mg | 2% |
| Fructose | 1g | 0.01g | 1% |
| Copper | 0.105mg | 0.1mg | 1% |
| Net carbs | 31.03g | 1.95g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | 1.33g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0.613mg | 0% |
| Isoleucine | 0.564mg | 0.677mg | 0% |
| Leucine | 1.139mg | 1.107mg | 0% |
| Lysine | 0.77mg | 1.166mg | 0% |
| Methionine | 0.264mg | 0.333mg | 0% |
| Phenylalanine | 0.664mg | 0.556mg | 0% |
| Valine | 0.72mg | 0.767mg | 0% |
| Histidine | 0.355mg | 0.513mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1029.8% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +167% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7700% |
| Contains more FructoseFructose | +9900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +1200% |
