Pizza vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between pizza and butter cookie
- Pizza is richer in selenium, phosphorus, calcium, zinc, and manganese, yet butter cookie is richer in vitamin B2 and copper.
- Daily need coverage for cholesterol for butter cookie is 33% higher.
- Pizza contains 6 times more calcium than butter cookie. Pizza contains 188mg of calcium, while butter cookie contains 29mg.
- Butter cookie contains less sodium.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +548.3% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +111.8% |
| Contains more SeleniumSelenium | +136.9% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +294.1% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +152.3% |
| Contains more Vitamin AVitamin A | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 117mg | 33% |
| Saturated fat | 4.465g | 11.051g | 30% |
| Selenium | 19.9µg | 8.4µg | 21% |
| Calcium | 188mg | 29mg | 16% |
| Phosphorus | 216mg | 102mg | 16% |
| Fats | 9.69g | 18.8g | 14% |
| Sodium | 598mg | 282mg | 14% |
| Carbs | 33.33g | 68.9g | 12% |
| Copper | 0.105mg | 0.2mg | 11% |
| Protein | 11.39g | 6.1g | 11% |
| Vitamin B2 | 0.195mg | 0.335mg | 11% |
| Vitamin A | 69µg | 165µg | 11% |
| Starch | 26.95g | 11% | |
| Calories | 266kcal | 467kcal | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Zinc | 1.34mg | 0.38mg | 9% |
| Manganese | 0.36mg | 0.17mg | 8% |
| Monounsaturated fat | 2.608g | 5.522g | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Polyunsaturated fat | 1.681g | 0.982g | 5% |
| Vitamin B3 | 3.825mg | 3.19mg | 4% |
| Folate | 93µg | 76µg | 4% |
| Vitamin K | 6.7µg | 1.7µg | 4% |
| Vitamin B12 | 0.42µg | 0.36µg | 3% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Iron | 2.48mg | 2.22mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B1 | 0.39mg | 0.37mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 16.4mg | 6.5mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin E | 0.83mg | 0.58mg | 2% |
| Potassium | 172mg | 111mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 68.1g | N/A |
| Sugar | 3.58g | 20.24g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.41mg | 0.215mg | 0% |
| Isoleucine | 0.564mg | 0.277mg | 0% |
| Leucine | 1.139mg | 0.471mg | 0% |
| Lysine | 0.77mg | 0.308mg | 0% |
| Methionine | 0.264mg | 0.131mg | 0% |
| Phenylalanine | 0.664mg | 0.299mg | 0% |
| Valine | 0.72mg | 0.315mg | 0% |
| Histidine | 0.355mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +86.7% |
| Contains more WaterWater | +838.5% |
| Contains more OtherOther | +51.3% |
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains more Mono. FatMonounsaturated fat | +111.7% |
