Pizza vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between pizza and chocolate brownie

Pizza has more vitamin B1, vitamin B3, folate, selenium, calcium, and phosphorus; however, chocolate brownie is higher in copper.
Chocolate brownie covers your daily need for copper, 31% more than pizza.
Pizza has 4 times more vitamin B3 than chocolate brownie. While pizza has 3.825mg of vitamin B3, chocolate brownie has only 0.982mg.
Chocolate brownie has less sodium.
The glycemic index of pizza is higher.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Chocolate brownie

Contains more CalciumCalcium	+229.8%
Contains more IronIron	+34.8%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+63.6%
Contains more SeleniumSelenium	+73%

Contains more MagnesiumMagnesium	+120.8%
Contains more CopperCopper	+269.5%
Contains less SodiumSodium	-42.6%
Contains more ManganeseManganese	+63.1%

~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Chocolate brownie

Contains more Vitamin CVitamin C	+366.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+176.6%
Contains more Vitamin B3Vitamin B3	+289.5%
Contains more Vitamin B12Vitamin B12	+162.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+220.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+155.1%
Contains more Vitamin B6Vitamin B6	+17.5%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.681g	9.412g	52%
Copper	0.105mg	0.388mg	31%
Fats	9.69g	29.1g	30%
Vitamin B1	0.39mg	0.141mg	21%
Monounsaturated fat	2.608g	10.839g	21%
Cholesterol	17mg	73mg	19%
Vitamin B3	3.825mg	0.982mg	18%
Folate	93µg	29µg	16%
Selenium	19.9µg	11.5µg	15%
Saturated fat	4.465g	7.319g	13%
Calcium	188mg	57mg	13%
Phosphorus	216mg	132mg	12%
Vitamin A	69µg	176µg	12%
Starch	26.95g		11%
Sodium	598mg	343mg	11%
Vitamin B12	0.42µg	0.16µg	11%
Protein	11.39g	6.2g	10%
Manganese	0.36mg	0.587mg	10%
Calories	266kcal	466kcal	10%
Fiber	2.3g		9%
Iron	2.48mg	1.84mg	8%
Magnesium	24mg	53mg	7%
Vitamin B5		0.328mg	7%
Vitamin K	6.7µg		6%
Carbs	33.33g	50.2g	6%
Vitamin E	0.83mg		6%
Choline	16.4mg		3%
Zinc	1.34mg	0.97mg	3%
Fructose	1g		1%
Vitamin B6	0.08mg	0.094mg	1%
Vitamin C	1.4mg	0.3mg	1%
Net carbs	31.03g	50.2g	N/A
Potassium	172mg	176mg	0%
Sugar	3.58g		N/A
Vitamin B2	0.195mg	0.19mg	0%
Trans fat	0.241g		N/A
Tryptophan		0.078mg	0%
Threonine	0.41mg	0.228mg	0%
Isoleucine	0.564mg	0.265mg	0%
Leucine	1.139mg	0.447mg	0%
Lysine	0.77mg	0.283mg	0%
Methionine	0.264mg	0.132mg	0%
Phenylalanine	0.664mg	0.298mg	0%
Valine	0.72mg	0.323mg	0%
Histidine	0.355mg	0.136mg	0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A