Pizza vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Summary of differences between pizza and chocolate brownie
- Pizza has more vitamin B1, vitamin B3, folate, selenium, calcium, and phosphorus; however, chocolate brownie is higher in copper.
- Chocolate brownie covers your daily need for copper, 31% more than pizza.
- Pizza has 4 times more vitamin B3 than chocolate brownie. While pizza has 3.825mg of vitamin B3, chocolate brownie has only 0.982mg.
- Chocolate brownie has less sodium.
- The glycemic index of pizza is higher.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.8% |
| Contains more IronIron | +34.8% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CopperCopper | +269.5% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +83.7% |
| Contains more WaterWater | +242.6% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +200.3% |
| Contains more CarbsCarbs | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +315.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.681g | 9.412g | 52% |
| Copper | 0.105mg | 0.388mg | 31% |
| Fats | 9.69g | 29.1g | 30% |
| Vitamin B1 | 0.39mg | 0.141mg | 21% |
| Monounsaturated fat | 2.608g | 10.839g | 21% |
| Cholesterol | 17mg | 73mg | 19% |
| Vitamin B3 | 3.825mg | 0.982mg | 18% |
| Folate | 93µg | 29µg | 16% |
| Selenium | 19.9µg | 11.5µg | 15% |
| Saturated fat | 4.465g | 7.319g | 13% |
| Calcium | 188mg | 57mg | 13% |
| Phosphorus | 216mg | 132mg | 12% |
| Vitamin A | 69µg | 176µg | 12% |
| Starch | 26.95g | 11% | |
| Sodium | 598mg | 343mg | 11% |
| Vitamin B12 | 0.42µg | 0.16µg | 11% |
| Protein | 11.39g | 6.2g | 10% |
| Manganese | 0.36mg | 0.587mg | 10% |
| Calories | 266kcal | 466kcal | 10% |
| Fiber | 2.3g | 9% | |
| Iron | 2.48mg | 1.84mg | 8% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Carbs | 33.33g | 50.2g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Choline | 16.4mg | 3% | |
| Zinc | 1.34mg | 0.97mg | 3% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Net carbs | 31.03g | 50.2g | N/A |
| Potassium | 172mg | 176mg | 0% |
| Sugar | 3.58g | N/A | |
| Vitamin B2 | 0.195mg | 0.19mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.41mg | 0.228mg | 0% |
| Isoleucine | 0.564mg | 0.265mg | 0% |
| Leucine | 1.139mg | 0.447mg | 0% |
| Lysine | 0.77mg | 0.283mg | 0% |
| Methionine | 0.264mg | 0.132mg | 0% |
| Phenylalanine | 0.664mg | 0.298mg | 0% |
| Valine | 0.72mg | 0.323mg | 0% |
| Histidine | 0.355mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 2.854g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.