Pizza vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between pizza and condensed milk
- Pizza is richer in iron, vitamin B1, vitamin B3, folate, manganese, and copper, yet condensed milk is richer in vitamin B2, choline, and calcium.
- Daily need coverage for iron for pizza is 29% higher.
- Pizza contains 60 times more manganese than condensed milk. Pizza contains 0.36mg of manganese, while condensed milk contains 0.006mg.
- Condensed milk contains less sodium.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1205.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +42.6% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more CalciumCalcium | +51.1% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +418.8% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1721.4% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +1016.7% |
| Contains more FolateFolate | +745.5% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more CholineCholine | +443.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +32.2% |
| Contains more CarbsCarbs | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +398.8% |
~equal in
Monounsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.48mg | 0.19mg | 29% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Vitamin B3 | 3.825mg | 0.21mg | 23% |
| Folate | 93µg | 11µg | 21% |
| Sodium | 598mg | 127mg | 20% |
| Vitamin B2 | 0.195mg | 0.416mg | 17% |
| Vitamin B5 | 0.75mg | 15% | |
| Manganese | 0.36mg | 0.006mg | 15% |
| Choline | 16.4mg | 89.1mg | 13% |
| Starch | 26.95g | 11% | |
| Calcium | 188mg | 284mg | 10% |
| Copper | 0.105mg | 0.015mg | 10% |
| Selenium | 19.9µg | 14.8µg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Polyunsaturated fat | 1.681g | 0.337g | 9% |
| Carbs | 33.33g | 54.4g | 7% |
| Protein | 11.39g | 7.91g | 7% |
| Potassium | 172mg | 371mg | 6% |
| Cholesterol | 17mg | 34mg | 6% |
| Vitamin K | 6.7µg | 0.6µg | 5% |
| Phosphorus | 216mg | 253mg | 5% |
| Saturated fat | 4.465g | 5.486g | 5% |
| Zinc | 1.34mg | 0.94mg | 4% |
| Vitamin E | 0.83mg | 0.16mg | 4% |
| Calories | 266kcal | 321kcal | 3% |
| Vitamin B6 | 0.08mg | 0.051mg | 2% |
| Fats | 9.69g | 8.7g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B12 | 0.42µg | 0.44µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 1.4mg | 2.6mg | 1% |
| Vitamin A | 69µg | 74µg | 1% |
| Net carbs | 31.03g | 54.4g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | 54.4g | N/A |
| Trans fat | 0.241g | N/A | |
| Monounsaturated fat | 2.608g | 2.427g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.41mg | 0.357mg | 0% |
| Isoleucine | 0.564mg | 0.479mg | 0% |
| Leucine | 1.139mg | 0.775mg | 0% |
| Lysine | 0.77mg | 0.627mg | 0% |
| Methionine | 0.264mg | 0.198mg | 0% |
| Phenylalanine | 0.664mg | 0.382mg | 0% |
| Valine | 0.72mg | 0.529mg | 0% |
| Histidine | 0.355mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 50.82g)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 1.021g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 1)
Which food is cheaper?
Pizza is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 471mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.