Pizza vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between pizza and crab meat?
- Pizza is richer in vitamin B1, iron, vitamin B3, and manganese, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat's daily need coverage for vitamin B12 is 462% higher.
- Crab meat has 34 times less saturated fat than pizza. Pizza has 4.465g of saturated fat, while crab meat has 0.133g.
- Pizza has a higher glycemic index (60) than crab meat (0).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.6% |
| Contains more IronIron | +226.3% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +800% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more CopperCopper | +1025.7% |
| Contains more ZincZinc | +468.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +635.8% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +2638.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 11.5µg | 462% |
| Copper | 0.105mg | 1.182mg | 120% |
| Zinc | 1.34mg | 7.62mg | 57% |
| Selenium | 19.9µg | 40µg | 37% |
| Vitamin B1 | 0.39mg | 0.053mg | 28% |
| Iron | 2.48mg | 0.76mg | 22% |
| Sodium | 598mg | 1072mg | 21% |
| Saturated fat | 4.465g | 0.133g | 20% |
| Protein | 11.39g | 19.35g | 16% |
| Vitamin B3 | 3.825mg | 1.34mg | 16% |
| Manganese | 0.36mg | 0.04mg | 14% |
| Fats | 9.69g | 1.54g | 13% |
| Calcium | 188mg | 59mg | 13% |
| Cholesterol | 17mg | 53mg | 12% |
| Vitamin B2 | 0.195mg | 0.055mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Folate | 93µg | 51µg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 24mg | 63mg | 9% |
| Phosphorus | 216mg | 280mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Polyunsaturated fat | 1.681g | 0.536g | 8% |
| Calories | 266kcal | 97kcal | 8% |
| Vitamin B6 | 0.08mg | 0.18mg | 8% |
| Vitamin A | 69µg | 9µg | 7% |
| Vitamin C | 1.4mg | 7.6mg | 7% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Monounsaturated fat | 2.608g | 0.185g | 6% |
| Potassium | 172mg | 262mg | 3% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.41mg | 0.783mg | 0% |
| Isoleucine | 0.564mg | 0.938mg | 0% |
| Leucine | 1.139mg | 1.536mg | 0% |
| Lysine | 0.77mg | 1.684mg | 0% |
| Methionine | 0.264mg | 0.545mg | 0% |
| Phenylalanine | 0.664mg | 0.817mg | 0% |
| Valine | 0.72mg | 0.91mg | 0% |
| Histidine | 0.355mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.004g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +529.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.1% |
| Contains more ProteinProtein | +69.9% |
| Contains more WaterWater | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
| Contains less Sat. FatSaturated fat | -97% |
