Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pizza vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Significant differences between pizza and cream cracker

  • Pizza has more selenium, phosphorus, calcium, and vitamin B1; however, cream cracker is richer in iron, manganese, folate, vitamin K, and vitamin B3.
  • Cream cracker covers your daily iron needs 61% more than pizza.
  • Cream cracker has 7 times less calcium than pizza. Pizza has 188mg of calcium, while cream cracker has 26mg.
  • Pizza contains less sodium.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Crackers, cream, GAMESA SABROSAS.

Infographic

Pizza vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +623.1%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +109.5%
Contains more IronIron +197.6%
Contains more ManganeseManganese +116.1%
~equal in Magnesium ~25mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +91.6%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin KVitamin K +167.2%
Contains more FolateFolate +60.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.46µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +62.5%
Contains more WaterWater +870.1%
Contains more FatsFats +110.2%
Contains more CarbsCarbs +93.7%
Contains more OtherOther +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +45.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
3
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +92.5%
Contains more SucroseSucrose +3010%
Contains more GlucoseGlucose +17.9%
Contains more MaltoseMaltose +21%
~equal in Fructose ~0.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Cream cracker DV% diff.
Iron 2.48mg 7.38mg 61%
Sodium 598mg 1148mg 24%
Monounsaturated fat 2.608g 10.625g 20%
Selenium 19.9µg 9.5µg 19%
Manganese 0.36mg 0.778mg 18%
Phosphorus 216mg 98mg 17%
Fats 9.69g 20.37g 16%
Calcium 188mg 26mg 16%
Folate 93µg 149µg 14%
Calories 266kcal 484kcal 11%
Starch 26.95g 51.87g 10%
Carbs 33.33g 64.55g 10%
Vitamin K 6.7µg 17.9µg 9%
Protein 11.39g 7.01g 9%
Vitamin B5 0.462mg 9%
Vitamin A 69µg 8%
Vitamin B1 0.39mg 0.298mg 8%
Vitamin B3 3.825mg 5.08mg 8%
Zinc 1.34mg 0.66mg 6%
Cholesterol 17mg 6%
Polyunsaturated fat 1.681g 2.45g 5%
Vitamin E 0.83mg 1.59mg 5%
Saturated fat 4.465g 5.362g 4%
Choline 16.4mg 3%
Vitamin B2 0.195mg 0.24mg 3%
Vitamin B12 0.42µg 0.46µg 2%
Vitamin C 1.4mg 2%
Vitamin B6 0.08mg 0.065mg 1%
Potassium 172mg 129mg 1%
Copper 0.105mg 0.111mg 1%
Net carbs 31.03g 62.15g N/A
Magnesium 24mg 25mg 0%
Sugar 3.58g 9.37g N/A
Fiber 2.3g 2.4g 0%
Trans fat 0.241g 3.969g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Fructose 1g 0.95g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g 0.045g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.367g 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
40%
Cream cracker
Minerals Daily Need Coverage Score
58%
Pizza
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Pizza
Pizza is lower in Saturated fat (difference - 0.897g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.