Pizza vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between pizza and dashi
- Pizza has more vitamin B1, iron, folate, copper, and zinc; however, dashi is richer in vitamin K, vitamin B2, choline, and selenium.
- Dashi covers your daily vitamin K needs 50% more than pizza.
- Pizza contains less sodium.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin AVitamin A | +176% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +898.5% |
| Contains more CholineCholine | +598.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.7µg | 66.9µg | 50% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Sodium | 598mg | 1067mg | 20% |
| Polyunsaturated fat | 1.681g | 4.485g | 19% |
| Vitamin B2 | 0.195mg | 0.43mg | 18% |
| Choline | 16.4mg | 114.5mg | 18% |
| Iron | 2.48mg | 1.03mg | 18% |
| Folate | 93µg | 21µg | 18% |
| Manganese | 0.36mg | 16% | |
| Selenium | 19.9µg | 27.6µg | 14% |
| Copper | 0.105mg | 0mg | 12% |
| Zinc | 1.34mg | 0.09mg | 11% |
| Starch | 26.95g | 11% | |
| Protein | 11.39g | 16.7g | 11% |
| Carbs | 33.33g | 64.88g | 11% |
| Vitamin B3 | 3.825mg | 2.46mg | 9% |
| Calories | 266kcal | 438kcal | 9% |
| Fiber | 2.3g | 0.2g | 8% |
| Magnesium | 24mg | 56mg | 8% |
| Phosphorus | 216mg | 166mg | 7% |
| Monounsaturated fat | 2.608g | 5.365g | 7% |
| Fats | 9.69g | 13.89g | 6% |
| Vitamin B12 | 0.42µg | 0.3µg | 5% |
| Vitamin A | 69µg | 25µg | 5% |
| Saturated fat | 4.465g | 3.433g | 5% |
| Potassium | 172mg | 309mg | 4% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Vitamin E | 0.83mg | 0.72mg | 1% |
| Fructose | 1g | 1% | |
| Cholesterol | 17mg | 13mg | 1% |
| Vitamin C | 1.4mg | 1.1mg | 0% |
| Net carbs | 31.03g | 64.68g | N/A |
| Calcium | 188mg | 187mg | 0% |
| Sugar | 3.58g | 14.47g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1777% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +94.7% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
