Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Drumstick tree

Pizza vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are pizza and drumstick tree different?

  • Pizza is higher in selenium, vitamin B1, iron, phosphorus, vitamin B3, vitamin B12, and calcium; however, drumstick tree is richer in vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 155% higher.
  • Drumstick tree has less saturated fat.
  • Drumstick tree has a lower glycemic index (0) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Drumstick pods, raw are the varieties used in this article.

Infographic

Pizza vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +526.7%
Contains more IronIron +588.9%
Contains more CopperCopper +25%
Contains more ZincZinc +197.8%
Contains more PhosphorusPhosphorus +332%
Contains more ManganeseManganese +39%
Contains more SeleniumSelenium +2742.9%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +168%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1625%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +635.8%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B3Vitamin B3 +516.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9971.4%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Drumstick tree DV% diff.
Vitamin C 1.4mg 141mg 155%
Selenium 19.9µg 0.7µg 35%
Vitamin B1 0.39mg 0.053mg 28%
Iron 2.48mg 0.36mg 27%
Phosphorus 216mg 50mg 24%
Sodium 598mg 42mg 24%
Saturated fat 4.465g 0.033g 20%
Vitamin B3 3.825mg 0.62mg 20%
Protein 11.39g 2.1g 19%
Vitamin B12 0.42µg 0µg 18%
Vitamin B5 0.794mg 16%
Calcium 188mg 30mg 16%
Fats 9.69g 0.2g 15%
Folate 93µg 44µg 12%
Polyunsaturated fat 1.681g 0.003g 11%
Calories 266kcal 37kcal 11%
Starch 26.95g 11%
Potassium 172mg 461mg 9%
Vitamin B2 0.195mg 0.074mg 9%
Zinc 1.34mg 0.45mg 8%
Carbs 33.33g 8.53g 8%
Vitamin A 69µg 4µg 7%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 6%
Monounsaturated fat 2.608g 0.102g 6%
Vitamin E 0.83mg 6%
Magnesium 24mg 45mg 5%
Fiber 2.3g 3.2g 4%
Manganese 0.36mg 0.259mg 4%
Choline 16.4mg 3%
Vitamin B6 0.08mg 0.12mg 3%
Copper 0.105mg 0.084mg 2%
Fructose 1g 1%
Net carbs 31.03g 5.33g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +442.4%
Contains more FatsFats +4745%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +149.5%
Contains more WaterWater +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2456.9%
Contains more Poly. FatPolyunsaturated fat +55933.3%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.