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  6. Pizza vs. Eggnog

Pizza vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between Pizza and Eggnog?

  • Pizza has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, Phosphorus, and Copper than Eggnog.
  • Pizza's daily need coverage for Vitamin B1 is 30% higher.
  • Eggnog has 93 times less Folate than Pizza. Pizza has 93µg of Folate, while Eggnog has 1µg.
  • Eggnog is lower in Sodium.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Eggnog types in this comparison.

Infographic

Pizza vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
:
1
Eggnog
Eggnog
Contains more Calcium +44.6%
Contains more Iron +1140%
Contains more Magnesium +26.3%
Contains more Phosphorus +98.2%
Contains more Zinc +191.3%
Contains more Copper +707.7%
Contains more Manganese +7100%
Contains more Selenium +373.8%
Contains less Sodium -91%
Equal in Potassium - 165
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +44.6%
Contains more Iron +1140%
Contains more Magnesium +26.3%
Contains more Phosphorus +98.2%
Contains more Zinc +191.3%
Contains more Copper +707.7%
Contains more Manganese +7100%
Contains more Selenium +373.8%
Contains less Sodium -91%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
4
Eggnog
Eggnog
Contains more Vitamin A +73.8%
Contains more Vitamin E +295.2%
Contains more Vitamin B1 +1047.1%
Contains more Vitamin B3 +3542.9%
Contains more Vitamin B6 +60%
Contains more Folate +9200%
Contains more Vitamin K +2133.3%
Contains more Vitamin D +∞%
Equal in Vitamin C - 1.5
Equal in Vitamin B2 - 0.19
Equal in Vitamin B12 - 0.45
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +73.8%
Contains more Vitamin E +295.2%
Contains more Vitamin B1 +1047.1%
Contains more Vitamin B3 +3542.9%
Contains more Vitamin B6 +60%
Contains more Folate +9200%
Contains more Vitamin K +2133.3%
Contains more Vitamin D +∞%
Equal in Vitamin C - 1.5
Equal in Vitamin B2 - 0.19
Equal in Vitamin B12 - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Eggnog
Eggnog
Contains more Protein +150.3%
Contains more Fats +131.3%
Contains more Carbs +314%
Contains more Other +261.2%
Contains more Water +91.2%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +150.3%
Contains more Fats +131.3%
Contains more Carbs +314%
Contains more Other +261.2%
Contains more Water +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +100.3%
Contains more Polyunsaturated fat +749%
Contains less Saturated Fat -42%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +100.3%
Contains more Polyunsaturated fat +749%
Contains less Saturated Fat -42%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
6
:
1
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +400%
Contains more Glucose +1014.3%
Contains more Fructose +2400%
Contains more Maltose +2525%
Contains more Galactose +225%
Contains more Lactose +1766.7%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +400%
Contains more Glucose +1014.3%
Contains more Fructose +2400%
Contains more Maltose +2525%
Contains more Galactose +225%
Contains more Lactose +1766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pizza Eggnog Opinion
Net carbs 31.03g 8.05g Pizza
Protein 11.39g 4.55g Pizza
Fats 9.69g 4.19g Pizza
Carbs 33.33g 8.05g Pizza
Calories 266kcal 88kcal Pizza
Starch 26.95g Pizza
Fructose 1g 0.04g Pizza
Sugar 3.58g 8.05g Pizza
Fiber 2.3g 0g Pizza
Calcium 188mg 130mg Pizza
Iron 2.48mg 0.2mg Pizza
Magnesium 24mg 19mg Pizza
Phosphorus 216mg 109mg Pizza
Potassium 172mg 165mg Pizza
Sodium 598mg 54mg Eggnog
Zinc 1.34mg 0.46mg Pizza
Copper 0.105mg 0.013mg Pizza
Manganese 0.36mg 0.005mg Pizza
Selenium 19.9µg 4.2µg Pizza
Vitamin A 358IU 206IU Pizza
Vitamin A RAE 69µg 59µg Pizza
Vitamin E 0.83mg 0.21mg Pizza
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 1.4mg 1.5mg Eggnog
Vitamin B1 0.39mg 0.034mg Pizza
Vitamin B2 0.195mg 0.19mg Pizza
Vitamin B3 3.825mg 0.105mg Pizza
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.08mg 0.05mg Pizza
Folate 93µg 1µg Pizza
Vitamin B12 0.42µg 0.45µg Eggnog
Vitamin K 6.7µg 0.3µg Pizza
Tryptophan 0.085mg Eggnog
Threonine 0.41mg 0.201mg Pizza
Isoleucine 0.564mg 0.237mg Pizza
Leucine 1.139mg 0.383mg Pizza
Lysine 0.77mg 0.257mg Pizza
Methionine 0.264mg 0.12mg Pizza
Phenylalanine 0.664mg 0.225mg Pizza
Valine 0.72mg 0.289mg Pizza
Histidine 0.355mg 0.108mg Pizza
Cholesterol 17mg 59mg Pizza
Trans Fat 0.241g Eggnog
Saturated Fat 4.465g 2.591g Eggnog
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 1.302g Pizza
Polyunsaturated fat 1.681g 0.198g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
17%
Eggnog
Minerals Daily Need Coverage Score
58%
Pizza
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 4.47g)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.874g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.