Pizza vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between pizza and sea bass?
- Pizza is higher in vitamin B1, folate, iron, and calcium; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 166% more.
- Sea bass contains 10 times less calcium than pizza. Pizza contains 188mg of calcium, while sea bass contains 19mg.
- Sea bass has less saturated fat.
- Sea bass has a lower glycemic index (0) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +889.5% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +162.7% |
| Contains more ManganeseManganese | +1794.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +830% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 4.41µg | 166% |
| Selenium | 19.9µg | 46.8µg | 49% |
| Cholesterol | 17mg | 103mg | 29% |
| Vitamin B1 | 0.39mg | 0.115mg | 23% |
| Protein | 11.39g | 22.73g | 23% |
| Sodium | 598mg | 88mg | 22% |
| Folate | 93µg | 10µg | 21% |
| Vitamin B6 | 0.08mg | 0.346mg | 20% |
| Iron | 2.48mg | 1.08mg | 18% |
| Calcium | 188mg | 19mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 4.465g | 0.65g | 17% |
| Manganese | 0.36mg | 0.019mg | 15% |
| Vitamin B2 | 0.195mg | 0.037mg | 12% |
| Carbs | 33.33g | 0g | 11% |
| Starch | 26.95g | 11% | |
| Fats | 9.69g | 2.99g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B3 | 3.825mg | 2.558mg | 8% |
| Zinc | 1.34mg | 0.51mg | 8% |
| Calories | 266kcal | 124kcal | 7% |
| Copper | 0.105mg | 0.04mg | 7% |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 51mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 216mg | 254mg | 5% |
| Polyunsaturated fat | 1.681g | 1.005g | 5% |
| Potassium | 172mg | 328mg | 5% |
| Monounsaturated fat | 2.608g | 0.846g | 4% |
| Vitamin A | 69µg | 31µg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.41mg | 0.997mg | 0% |
| Isoleucine | 0.564mg | 1.047mg | 0% |
| Leucine | 1.139mg | 1.848mg | 0% |
| Lysine | 0.77mg | 2.088mg | 0% |
| Methionine | 0.264mg | 0.673mg | 0% |
| Phenylalanine | 0.664mg | 0.887mg | 0% |
| Valine | 0.72mg | 1.171mg | 0% |
| Histidine | 0.355mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.004g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +163% |
| Contains more ProteinProtein | +99.6% |
| Contains more WaterWater | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -85.4% |
