Pizza vs. French toast — In-Depth Nutrition Comparison

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How are pizza and french toast different?

Pizza has more vitamin B1, phosphorus, vitamin B3, folate, iron, calcium, and manganese; however, french toast is richer in vitamin B2.
French toast covers your daily need for cholesterol, 33% more than pizza.
Pizza has 2 times more vitamin B3 than french toast. Pizza has 3.825mg of vitamin B3, while french toast has 1.628mg.
French toast contains less saturated fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

French toast

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+88%
Contains more PotassiumPotassium	+28.4%
Contains more IronIron	+48.5%
Contains more CopperCopper	+81%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+84.6%
Contains more ManganeseManganese	+91.5%

Contains less SodiumSodium

-19.9%

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

French toast

Contains more Vitamin CVitamin C	+366.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+91.2%
Contains more Vitamin B3Vitamin B3	+135%
Contains more Vitamin B12Vitamin B12	+35.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+116.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+79.7%
Contains more Vitamin B2Vitamin B2	+64.6%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	17mg	116mg	33%
Vitamin B1	0.39mg	0.204mg	16%
Phosphorus	216mg	117mg	14%
Vitamin B3	3.825mg	1.628mg	14%
Folate	93µg	43µg	13%
Starch	26.95g		11%
Vitamin B5		0.549mg	11%
Iron	2.48mg	1.67mg	10%
Vitamin B2	0.195mg	0.321mg	10%
Fiber	2.3g		9%
Calcium	188mg	100mg	9%
Saturated fat	4.465g	2.723g	8%
Manganese	0.36mg	0.188mg	7%
Protein	11.39g	7.7g	7%
Zinc	1.34mg	0.67mg	6%
Vitamin K	6.7µg		6%
Polyunsaturated fat	1.681g	2.594g	6%
Vitamin A	69µg	124µg	6%
Vitamin E	0.83mg		6%
Vitamin B12	0.42µg	0.31µg	5%
Monounsaturated fat	2.608g	4.524g	5%
Sodium	598mg	479mg	5%
Copper	0.105mg	0.058mg	5%
Carbs	33.33g	25g	3%
Choline	16.4mg		3%
Magnesium	24mg	17mg	2%
Fats	9.69g	10.8g	2%
Calories	266kcal	229kcal	2%
Potassium	172mg	134mg	1%
Vitamin C	1.4mg	0.3mg	1%
Fructose	1g		1%
Net carbs	31.03g	25g	N/A
Sugar	3.58g		N/A
Selenium	19.9µg	20.1µg	0%
Vitamin B6	0.08mg	0.074mg	0%
Trans fat	0.241g		N/A
Tryptophan		0.094mg	0%
Threonine	0.41mg	0.305mg	0%
Isoleucine	0.564mg	0.375mg	0%
Leucine	1.139mg	0.621mg	0%
Lysine	0.77mg	0.413mg	0%
Methionine	0.264mg	0.188mg	0%
Phenylalanine	0.664mg	0.389mg	0%
Valine	0.72mg	0.419mg	0%
Histidine	0.355mg	0.179mg	0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A