Pizza vs. French toast — In-Depth Nutrition Comparison
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How are Pizza and French toast different?
- Pizza has more Vitamin B1, Phosphorus, Vitamin B3, Folate, Iron, Calcium, and Manganese, however, French toast is richer in Vitamin B2.
- French toast covers your daily need of Cholesterol 33% more than Pizza.
- Pizza has 2 times more Vitamin B3 than French toast. Pizza has 3.825mg of Vitamin B3, while French toast has 1.628mg.
- French toast contains less Saturated Fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88%
Contains
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Iron
+48.5%
Contains
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Magnesium
+41.2%
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Phosphorus
+84.6%
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Potassium
+28.4%
Contains
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Zinc
+100%
Contains
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Copper
+81%
Contains
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Manganese
+91.5%
Contains
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Sodium
-19.9%
Equal in Selenium - 20.1
Contains
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Calcium
+88%
Contains
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Iron
+48.5%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+84.6%
Contains
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Potassium
+28.4%
Contains
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Zinc
+100%
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Copper
+81%
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Manganese
+91.5%
Contains
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Sodium
-19.9%
Equal in Selenium - 20.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+366.7%
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Vitamin B1
+91.2%
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Vitamin B3
+135%
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Folate
+116.3%
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Vitamin B12
+35.5%
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Vitamin A
+40.5%
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Vitamin B2
+64.6%
Equal in Vitamin B6 - 0.074
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Vitamin C
+366.7%
Contains
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Vitamin B1
+91.2%
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Vitamin B3
+135%
Contains
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Folate
+116.3%
Contains
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Vitamin B12
+35.5%
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Vitamin A
+40.5%
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Vitamin B2
+64.6%
Equal in Vitamin B6 - 0.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.9%
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Carbs
+33.3%
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Other
+34.4%
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Fats
+11.5%
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Water
+26.7%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains
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Protein
+47.9%
Contains
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Carbs
+33.3%
Contains
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Other
+34.4%
Contains
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Fats
+11.5%
Contains
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Water
+26.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39%
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Monounsaturated Fat
+73.5%
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Polyunsaturated fat
+54.3%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Contains
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Saturated Fat
-39%
Contains
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Monounsaturated Fat
+73.5%
Contains
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Polyunsaturated fat
+54.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 25g |
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| Protein | 11.39g | 7.7g |
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| Fats | 9.69g | 10.8g |
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| Carbs | 33.33g | 25g |
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| Calories | 266kcal | 229kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 2.3g |
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| Calcium | 188mg | 100mg |
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| Iron | 2.48mg | 1.67mg |
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| Magnesium | 24mg | 17mg |
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| Phosphorus | 216mg | 117mg |
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| Potassium | 172mg | 134mg |
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| Sodium | 598mg | 479mg |
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| Zinc | 1.34mg | 0.67mg |
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| Copper | 0.105mg | 0.058mg |
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| Manganese | 0.36mg | 0.188mg |
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| Selenium | 19.9µg | 20.1µg |
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| Vitamin A | 358IU | 503IU |
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| Vitamin A RAE | 69µg | 124µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg | 0.3mg |
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| Vitamin B1 | 0.39mg | 0.204mg |
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| Vitamin B2 | 0.195mg | 0.321mg |
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| Vitamin B3 | 3.825mg | 1.628mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.08mg | 0.074mg |
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| Folate | 93µg | 43µg |
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| Vitamin B12 | 0.42µg | 0.31µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.41mg | 0.305mg |
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| Isoleucine | 0.564mg | 0.375mg |
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| Leucine | 1.139mg | 0.621mg |
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| Lysine | 0.77mg | 0.413mg |
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| Methionine | 0.264mg | 0.188mg |
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| Phenylalanine | 0.664mg | 0.389mg |
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| Valine | 0.72mg | 0.419mg |
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| Histidine | 0.355mg | 0.179mg |
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| Cholesterol | 17mg | 116mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 2.723g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 4.524g |
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| Polyunsaturated fat | 1.681g | 2.594g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 99mg)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.742g)
Which food is cheaper?
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The foods are relatively equal in price ($)