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  6. Pizza vs. Horseradish

Pizza vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between pizza and horseradish

  • Pizza is richer in vitamin B1, selenium, phosphorus, iron, vitamin B3, vitamin B12, calcium, and vitamin B2, yet horseradish is richer in vitamin C.
  • Daily need coverage for vitamin B1 for pizza is 32% higher.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than pizza.

Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Horseradish, prepared.

Infographic

Pizza vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +235.7%
Contains more IronIron +490.5%
Contains more CopperCopper +81%
Contains more ZincZinc +61.4%
Contains more PhosphorusPhosphorus +596.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +610.7%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +43%
Contains less SodiumSodium -29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8200%
Contains more Vitamin B1Vitamin B1 +4775%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +890.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +415.4%
Contains more FolateFolate +63.2%
Contains more CholineCholine +152.3%
Contains more Vitamin CVitamin C +1678.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +865.3%
Contains more FatsFats +1304.3%
Contains more CarbsCarbs +195.2%
Contains more OtherOther +37.5%
Contains more WaterWater +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1906.2%
Contains more Poly. FatPolyunsaturated fat +395.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Horseradish
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pizza Horseradish DV% diff.
Vitamin B1 0.39mg 0.008mg 32%
Selenium 19.9µg 2.8µg 31%
Vitamin C 1.4mg 24.9mg 26%
Iron 2.48mg 0.42mg 26%
Phosphorus 216mg 31mg 26%
Vitamin B3 3.825mg 0.386mg 21%
Protein 11.39g 1.18g 20%
Saturated fat 4.465g 0.09g 20%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 0.69g 14%
Vitamin B2 0.195mg 0.024mg 13%
Calcium 188mg 56mg 13%
Starch 26.95g 0g 11%
Calories 266kcal 48kcal 11%
Manganese 0.36mg 0.126mg 10%
Polyunsaturated fat 1.681g 0.339g 9%
Folate 93µg 57µg 9%
Sodium 598mg 420mg 8%
Vitamin A 69µg 0µg 8%
Carbs 33.33g 11.29g 7%
Monounsaturated fat 2.608g 0.13g 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 1.3µg 5%
Copper 0.105mg 0.058mg 5%
Vitamin E 0.83mg 0.01mg 5%
Zinc 1.34mg 0.83mg 5%
Fiber 2.3g 3.3g 4%
Choline 16.4mg 6.5mg 2%
Vitamin B5 0.093mg 2%
Potassium 172mg 246mg 2%
Vitamin B6 0.08mg 0.073mg 1%
Fructose 1g 1%
Magnesium 24mg 27mg 1%
Net carbs 31.03g 7.99g N/A
Sugar 3.58g 7.99g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
13%
Horseradish
Minerals Daily Need Coverage Score
58%
Pizza
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 4.41g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.375g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 25)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.