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Pizza vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between pizza and jujube

  • Pizza is higher in vitamin B1, phosphorus, iron, vitamin B3, vitamin B12, calcium, manganese, and vitamin B2, yet jujube is higher in vitamin C.
  • Jujube covers your daily vitamin C needs 75% more than pizza.
  • The amount of sodium in jujube is lower.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Jujube, raw.

Infographic

Pizza vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +795.2%
Contains more IronIron +416.7%
Contains more CopperCopper +43.8%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +839.1%
Contains more ManganeseManganese +328.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +45.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4828.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +849.2%
Contains more FatsFats +4745%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +374.5%
Contains more WaterWater +80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Jujube DV% diff.
Vitamin C 1.4mg 69mg 75%
Selenium 19.9µg 36%
Vitamin B1 0.39mg 0.02mg 31%
Phosphorus 216mg 23mg 28%
Sodium 598mg 3mg 26%
Iron 2.48mg 0.48mg 25%
Folate 93µg 23%
Protein 11.39g 1.2g 20%
Saturated fat 4.465g 20%
Vitamin B12 0.42µg 0µg 18%
Vitamin B3 3.825mg 0.9mg 18%
Calcium 188mg 21mg 17%
Fats 9.69g 0.2g 15%
Manganese 0.36mg 0.084mg 12%
Vitamin B2 0.195mg 0.04mg 12%
Zinc 1.34mg 0.05mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Calories 266kcal 79kcal 9%
Fiber 2.3g 9%
Vitamin A 69µg 2µg 7%
Monounsaturated fat 2.608g 7%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 6%
Copper 0.105mg 0.073mg 4%
Carbs 33.33g 20.23g 4%
Magnesium 24mg 10mg 3%
Choline 16.4mg 3%
Potassium 172mg 250mg 2%
Fructose 1g 1%
Net carbs 31.03g 20.23g N/A
Sugar 3.58g N/A
Vitamin B6 0.08mg 0.081mg 0%
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
22%
Jujube
Minerals Daily Need Coverage Score
58%
Pizza
10%
Jujube

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.