Pizza vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between pizza and ladyfinger
- Pizza has more calcium, vitamin B3, vitamin B1, and phosphorus; however, ladyfinger has more vitamin B2, vitamin B1,2 and iron.
- Ladyfinger's daily need coverage for cholesterol is 68% more.
- Pizza has 4 times more sodium than ladyfinger. Pizza has 598mg of sodium, while ladyfinger has 147mg.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.4% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 221mg | 68% |
| Selenium | 19.9µg | 36% | |
| Vitamin B5 | 1.116mg | 22% | |
| Sodium | 598mg | 147mg | 20% |
| Vitamin B2 | 0.195mg | 0.428mg | 18% |
| Vitamin B12 | 0.42µg | 0.75µg | 14% |
| Calcium | 188mg | 47mg | 14% |
| Iron | 2.48mg | 3.58mg | 14% |
| Vitamin A | 69µg | 167µg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B3 | 3.825mg | 2.104mg | 11% |
| Vitamin B1 | 0.39mg | 0.284mg | 9% |
| Carbs | 33.33g | 59.7g | 9% |
| Saturated fat | 4.465g | 3.022g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 216mg | 173mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Fiber | 2.3g | 1g | 5% |
| Manganese | 0.36mg | 0.24mg | 5% |
| Calories | 266kcal | 363kcal | 5% |
| Folate | 93µg | 77µg | 4% |
| Choline | 16.4mg | 3% | |
| Monounsaturated fat | 2.608g | 3.745g | 3% |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Zinc | 1.34mg | 1.14mg | 2% |
| Protein | 11.39g | 10.6g | 2% |
| Potassium | 172mg | 113mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Polyunsaturated fat | 1.681g | 1.423g | 2% |
| Fructose | 1g | 1% | |
| Fats | 9.69g | 9.1g | 1% |
| Copper | 0.105mg | 0.095mg | 1% |
| Net carbs | 31.03g | 58.7g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.41mg | 0.467mg | 0% |
| Isoleucine | 0.564mg | 0.516mg | 0% |
| Leucine | 1.139mg | 0.861mg | 0% |
| Lysine | 0.77mg | 0.679mg | 0% |
| Methionine | 0.264mg | 0.268mg | 0% |
| Phenylalanine | 0.664mg | 0.511mg | 0% |
| Valine | 0.72mg | 0.579mg | 0% |
| Histidine | 0.355mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +79.1% |
~equal in
Protein
~10.6g
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
