Pizza vs. Lima beans — In-Depth Nutrition Comparison

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Differences between pizza and lima beans

Pizza has more selenium, vitamin B3, vitamin B1, vitamin B12, calcium, and phosphorus, while lima beans have more fiber and copper.
Pizza's daily need coverage for selenium is 28% higher.
The amount of sodium in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Lima beans

Contains more CalciumCalcium	+1005.9%
Contains more ZincZinc	+41.1%
Contains more PhosphorusPhosphorus	+94.6%
Contains more SeleniumSelenium	+342.2%

Contains more MagnesiumMagnesium	+79.2%
Contains more PotassiumPotassium	+195.3%
Contains more CopperCopper	+123.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+43.3%

~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+361.1%
Contains more Vitamin B1Vitamin B1	+142.2%
Contains more Vitamin B2Vitamin B2	+254.5%
Contains more Vitamin B3Vitamin B3	+808.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+235%
Contains more FolateFolate	+12%

Contains more Vitamin B6Vitamin B6	+101.3%
Contains more CholineCholine	+98.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	4.5µg	28%
Sodium	598mg	2mg	26%
Vitamin B3	3.825mg	0.421mg	21%
Saturated fat	4.465g	0.089g	20%
Fiber	2.3g	7g	19%
Vitamin B1	0.39mg	0.161mg	19%
Vitamin B12	0.42µg	0µg	18%
Calcium	188mg	17mg	17%
Phosphorus	216mg	111mg	15%
Fats	9.69g	0.38g	14%
Copper	0.105mg	0.235mg	14%
Vitamin B2	0.195mg	0.055mg	11%
Starch	26.95g		11%
Potassium	172mg	508mg	10%
Polyunsaturated fat	1.681g	0.171g	10%
Vitamin A	69µg	0µg	8%
Calories	266kcal	115kcal	8%
Vitamin B5		0.422mg	8%
Protein	11.39g	7.8g	7%
Manganese	0.36mg	0.516mg	7%
Monounsaturated fat	2.608g	0.034g	6%
Vitamin B6	0.08mg	0.161mg	6%
Cholesterol	17mg	0mg	6%
Magnesium	24mg	43mg	5%
Vitamin E	0.83mg	0.18mg	4%
Vitamin K	6.7µg	2µg	4%
Carbs	33.33g	20.88g	4%
Zinc	1.34mg	0.95mg	4%
Folate	93µg	83µg	3%
Choline	16.4mg	32.5mg	3%
Vitamin C	1.4mg	0mg	2%
Fructose	1g		1%
Iron	2.48mg	2.39mg	1%
Net carbs	31.03g	13.88g	N/A
Sugar	3.58g	2.9g	N/A
Trans fat	0.241g	0g	N/A
Tryptophan		0.092mg	0%
Threonine	0.41mg	0.337mg	0%
Isoleucine	0.564mg	0.411mg	0%
Leucine	1.139mg	0.673mg	0%
Lysine	0.77mg	0.523mg	0%
Methionine	0.264mg	0.099mg	0%
Phenylalanine	0.664mg	0.449mg	0%
Valine	0.72mg	0.469mg	0%
Histidine	0.355mg	0.238mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A