Pizza vs. Lima beans — In-Depth Nutrition Comparison
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Differences between pizza and lima beans
- Pizza has more selenium, vitamin B3, vitamin B1, vitamin B12, calcium, and phosphorus, while lima beans have more fiber and copper.
- Pizza's daily need coverage for selenium is 28% higher.
- The amount of sodium in lima beans is lower.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.9% |
| Contains more ZincZinc | +41.1% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more CopperCopper | +123.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +361.1% |
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +808.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +235% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more CholineCholine | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +2450% |
| Contains more CarbsCarbs | +59.6% |
| Contains more OtherOther | +110.4% |
| Contains more WaterWater | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +7570.6% |
| Contains more Poly. FatPolyunsaturated fat | +883% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 4.5µg | 28% |
| Sodium | 598mg | 2mg | 26% |
| Vitamin B3 | 3.825mg | 0.421mg | 21% |
| Saturated fat | 4.465g | 0.089g | 20% |
| Fiber | 2.3g | 7g | 19% |
| Vitamin B1 | 0.39mg | 0.161mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 17mg | 17% |
| Phosphorus | 216mg | 111mg | 15% |
| Fats | 9.69g | 0.38g | 14% |
| Copper | 0.105mg | 0.235mg | 14% |
| Vitamin B2 | 0.195mg | 0.055mg | 11% |
| Starch | 26.95g | 11% | |
| Potassium | 172mg | 508mg | 10% |
| Polyunsaturated fat | 1.681g | 0.171g | 10% |
| Vitamin A | 69µg | 0µg | 8% |
| Calories | 266kcal | 115kcal | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Protein | 11.39g | 7.8g | 7% |
| Manganese | 0.36mg | 0.516mg | 7% |
| Monounsaturated fat | 2.608g | 0.034g | 6% |
| Vitamin B6 | 0.08mg | 0.161mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin E | 0.83mg | 0.18mg | 4% |
| Vitamin K | 6.7µg | 2µg | 4% |
| Carbs | 33.33g | 20.88g | 4% |
| Zinc | 1.34mg | 0.95mg | 4% |
| Folate | 93µg | 83µg | 3% |
| Choline | 16.4mg | 32.5mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Iron | 2.48mg | 2.39mg | 1% |
| Net carbs | 31.03g | 13.88g | N/A |
| Sugar | 3.58g | 2.9g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.41mg | 0.337mg | 0% |
| Isoleucine | 0.564mg | 0.411mg | 0% |
| Leucine | 1.139mg | 0.673mg | 0% |
| Lysine | 0.77mg | 0.523mg | 0% |
| Methionine | 0.264mg | 0.099mg | 0% |
| Phenylalanine | 0.664mg | 0.449mg | 0% |
| Valine | 0.72mg | 0.469mg | 0% |
| Histidine | 0.355mg | 0.238mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is cheaper?
Pizza is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 4.376g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.