Pizza vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between pizza and Limburger
- Pizza has more iron, vitamin B1, and vitamin B3; however, Limburger is higher in calcium, vitamin B1,2, phosphorus, vitamin B2, and vitamin A.
- Limburger covers your daily need for saturated fat, 61% more than pizza.
- Pizza has 24 times more vitamin B3 than Limburger. While pizza has 3.825mg of vitamin B3, Limburger has only 0.158mg.
- Pizza has less saturated fat.
- The glycemic index of pizza is higher.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +847.4% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +164.4% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +260.9% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +2320.9% |
| Contains more Vitamin KVitamin K | +191.3% |
| Contains more FolateFolate | +60.3% |
| Contains more Vitamin AVitamin A | +392.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.9% |
| Contains more Vitamin B12Vitamin B12 | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 16.746g | 56% |
| Calcium | 188mg | 497mg | 31% |
| Vitamin A | 69µg | 340µg | 30% |
| Iron | 2.48mg | 0.13mg | 29% |
| Fats | 9.69g | 27.25g | 27% |
| Vitamin B1 | 0.39mg | 0.08mg | 26% |
| Vitamin B12 | 0.42µg | 1.04µg | 26% |
| Phosphorus | 216mg | 393mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B2 | 0.195mg | 0.503mg | 24% |
| Cholesterol | 17mg | 90mg | 24% |
| Vitamin B3 | 3.825mg | 0.158mg | 23% |
| Protein | 11.39g | 20.05g | 17% |
| Monounsaturated fat | 2.608g | 8.606g | 15% |
| Manganese | 0.36mg | 0.038mg | 14% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0.49g | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Folate | 93µg | 58µg | 9% |
| Copper | 0.105mg | 0.021mg | 9% |
| Sodium | 598mg | 800mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Polyunsaturated fat | 1.681g | 0.495g | 8% |
| Zinc | 1.34mg | 2.1mg | 7% |
| Vitamin K | 6.7µg | 2.3µg | 4% |
| Vitamin E | 0.83mg | 0.23mg | 4% |
| Calories | 266kcal | 327kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 128mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 31.03g | 0.49g | N/A |
| Sugar | 3.58g | 0.49g | N/A |
| Vitamin B6 | 0.08mg | 0.086mg | 0% |
| Trans fat | 0.241g | N/A | |
| Choline | 16.4mg | 15.4mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.41mg | 0.739mg | 0% |
| Isoleucine | 0.564mg | 1.219mg | 0% |
| Leucine | 1.139mg | 2.093mg | 0% |
| Lysine | 0.77mg | 1.675mg | 0% |
| Methionine | 0.264mg | 0.619mg | 0% |
| Phenylalanine | 0.664mg | 1.116mg | 0% |
| Valine | 0.72mg | 1.439mg | 0% |
| Histidine | 0.355mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6702% |
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +181.2% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +239.6% |
| Contains more Mono. FatMonounsaturated fat | +230% |
