Pizza vs. Mousse — In-Depth Nutrition Comparison
Compare
Differences between pizza and mousse
- Mousse contains less vitamin B1, iron, vitamin B3, selenium, folate, phosphorus, and manganese than pizza.
- Mousse's daily need coverage for cholesterol is 41% higher.
- Mousse contains 26 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +510.2% |
| Contains more SeleniumSelenium | +168.9% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +2519.9% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.1% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +184.7% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 17mg | 140mg | 41% |
| Vitamin B1 | 0.39mg | 0.045mg | 29% |
| Sodium | 598mg | 38mg | 24% |
| Iron | 2.48mg | 0.55mg | 24% |
| Selenium | 19.9µg | 7.4µg | 23% |
| Vitamin B3 | 3.825mg | 0.146mg | 23% |
| Saturated fat | 4.465g | 9.151g | 21% |
| Folate | 93µg | 15µg | 20% |
| Protein | 11.39g | 4.14g | 15% |
| Phosphorus | 216mg | 117mg | 14% |
| Manganese | 0.36mg | 0.059mg | 13% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.533mg | 11% | |
| Fats | 9.69g | 16g | 10% |
| Calcium | 188mg | 96mg | 9% |
| Vitamin A | 69µg | 140µg | 8% |
| Fiber | 2.3g | 0.6g | 7% |
| Zinc | 1.34mg | 0.64mg | 6% |
| Monounsaturated fat | 2.608g | 5.027g | 6% |
| Carbs | 33.33g | 16.07g | 6% |
| Polyunsaturated fat | 1.681g | 0.879g | 5% |
| Vitamin K | 6.7µg | 1.6µg | 4% |
| Copper | 0.105mg | 0.075mg | 3% |
| Choline | 16.4mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 266kcal | 225kcal | 2% |
| Vitamin B6 | 0.08mg | 0.058mg | 2% |
| Vitamin B12 | 0.42µg | 0.47µg | 2% |
| Vitamin E | 0.83mg | 0.51mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 143mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B2 | 0.195mg | 0.205mg | 1% |
| Vitamin C | 1.4mg | 0.1mg | 1% |
| Net carbs | 31.03g | 15.47g | N/A |
| Sugar | 3.58g | 14.81g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
58%
22%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 11.23g)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 4.686g)
Which food is cheaper?
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 18)