Pizza vs. Mousse — In-Depth Nutrition Comparison
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Differences between pizza and mousse
- Mousse contains less vitamin B1, iron, vitamin B3, selenium, folate, phosphorus, and manganese than pizza.
- Mousse's daily need coverage for cholesterol is 41% higher.
- Mousse contains 26 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +510.2% |
| Contains more SeleniumSelenium | +168.9% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +2519.9% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 140mg | 41% |
| Vitamin B1 | 0.39mg | 0.045mg | 29% |
| Sodium | 598mg | 38mg | 24% |
| Iron | 2.48mg | 0.55mg | 24% |
| Selenium | 19.9µg | 7.4µg | 23% |
| Vitamin B3 | 3.825mg | 0.146mg | 23% |
| Saturated fat | 4.465g | 9.151g | 21% |
| Folate | 93µg | 15µg | 20% |
| Protein | 11.39g | 4.14g | 15% |
| Phosphorus | 216mg | 117mg | 14% |
| Manganese | 0.36mg | 0.059mg | 13% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.533mg | 11% | |
| Fats | 9.69g | 16g | 10% |
| Calcium | 188mg | 96mg | 9% |
| Vitamin A | 69µg | 140µg | 8% |
| Fiber | 2.3g | 0.6g | 7% |
| Zinc | 1.34mg | 0.64mg | 6% |
| Monounsaturated fat | 2.608g | 5.027g | 6% |
| Carbs | 33.33g | 16.07g | 6% |
| Polyunsaturated fat | 1.681g | 0.879g | 5% |
| Vitamin K | 6.7µg | 1.6µg | 4% |
| Copper | 0.105mg | 0.075mg | 3% |
| Choline | 16.4mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 266kcal | 225kcal | 2% |
| Vitamin B6 | 0.08mg | 0.058mg | 2% |
| Vitamin B12 | 0.42µg | 0.47µg | 2% |
| Vitamin E | 0.83mg | 0.51mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 143mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B2 | 0.195mg | 0.205mg | 1% |
| Vitamin C | 1.4mg | 0.1mg | 1% |
| Net carbs | 31.03g | 15.47g | N/A |
| Sugar | 3.58g | 14.81g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.1% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +184.7% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
