Pizza vs. Nattō — In-Depth Nutrition Comparison
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Important differences between pizza and nattō
- Pizza has more vitamin B3, folate, selenium, vitamin B1, and vitamin B12; however, nattō has more iron, copper, manganese, and magnesium.
- Nattō's daily need coverage for iron is 77% more.
- Nattō is lower in sodium.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more MagnesiumMagnesium | +379.2% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +323.8% |
| Contains more IronIron | +246.8% |
| Contains more CopperCopper | +535.2% |
| Contains more ZincZinc | +126.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +324.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1062.5% |
| Contains more Vitamin CVitamin C | +828.6% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +244.8% |
| Contains more CholineCholine | +247.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +162.9% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
~equal in
Monounsaturated fat
~2.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.48mg | 8.6mg | 77% |
| Copper | 0.105mg | 0.667mg | 62% |
| Manganese | 0.36mg | 1.528mg | 51% |
| Polyunsaturated fat | 1.681g | 6.21g | 30% |
| Sodium | 598mg | 7mg | 26% |
| Vitamin B3 | 3.825mg | 0mg | 24% |
| Magnesium | 24mg | 115mg | 22% |
| Folate | 93µg | 8µg | 21% |
| Selenium | 19.9µg | 8.8µg | 20% |
| Vitamin B1 | 0.39mg | 0.16mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 19.4g | 16% |
| Potassium | 172mg | 729mg | 16% |
| Zinc | 1.34mg | 3.03mg | 15% |
| Vitamin K | 6.7µg | 23.1µg | 14% |
| Saturated fat | 4.465g | 1.591g | 13% |
| Vitamin C | 1.4mg | 13mg | 13% |
| Fiber | 2.3g | 5.4g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin A | 69µg | 0µg | 8% |
| Choline | 16.4mg | 57mg | 7% |
| Carbs | 33.33g | 12.68g | 7% |
| Phosphorus | 216mg | 174mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0.01mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Calories | 266kcal | 211kcal | 3% |
| Calcium | 188mg | 217mg | 3% |
| Fats | 9.69g | 11g | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 7.28g | N/A |
| Sugar | 3.58g | 4.89g | N/A |
| Vitamin B2 | 0.195mg | 0.19mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Monounsaturated fat | 2.608g | 2.43g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.41mg | 0.813mg | 0% |
| Isoleucine | 0.564mg | 0.931mg | 0% |
| Leucine | 1.139mg | 1.509mg | 0% |
| Lysine | 0.77mg | 1.145mg | 0% |
| Methionine | 0.264mg | 0.208mg | 0% |
| Phenylalanine | 0.664mg | 0.941mg | 0% |
| Valine | 0.72mg | 1.018mg | 0% |
| Histidine | 0.355mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
58%
116%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.31g)
Which food is cheaper?
Pizza is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 2.874g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.