Pizza vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between pizza and pecan pie
- Pizza is richer in vitamin B3, phosphorus, vitamin B1, folate, calcium, selenium, and iron, yet pecan pie is richer in manganese.
- Daily need coverage for cholesterol for pecan pie is 23% higher.
- Pizza contains 6 times more calcium than pecan pie. Pizza contains 188mg of calcium, while pecan pie contains 32mg.
- Pecan pie contains less sodium.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.681g | 5.71g | 27% |
| Cholesterol | 17mg | 87mg | 23% |
| Monounsaturated fat | 2.608g | 11.181g | 21% |
| Fats | 9.69g | 22.2g | 19% |
| Vitamin B3 | 3.825mg | 0.847mg | 19% |
| Phosphorus | 216mg | 94mg | 17% |
| Vitamin B1 | 0.39mg | 0.188mg | 17% |
| Folate | 93µg | 26µg | 17% |
| Calcium | 188mg | 32mg | 16% |
| Sodium | 598mg | 262mg | 15% |
| Manganese | 0.36mg | 0.712mg | 15% |
| Selenium | 19.9µg | 12µg | 14% |
| Iron | 2.48mg | 1.48mg | 13% |
| Protein | 11.39g | 4.9g | 13% |
| Copper | 0.105mg | 0.211mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B12 | 0.42µg | 0.17µg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Fiber | 2.3g | 9% | |
| Calories | 266kcal | 412kcal | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Carbs | 33.33g | 52.2g | 6% |
| Zinc | 1.34mg | 1.02mg | 3% |
| Choline | 16.4mg | 3% | |
| Saturated fat | 4.465g | 3.989g | 2% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin B2 | 0.195mg | 0.18mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 133mg | 1% |
| Vitamin C | 1.4mg | 0.2mg | 1% |
| Vitamin A | 69µg | 82µg | 1% |
| Net carbs | 31.03g | 52.2g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.41mg | 0.189mg | 0% |
| Isoleucine | 0.564mg | 0.223mg | 0% |
| Leucine | 1.139mg | 0.372mg | 0% |
| Lysine | 0.77mg | 0.248mg | 0% |
| Methionine | 0.264mg | 0.125mg | 0% |
| Phenylalanine | 0.664mg | 0.25mg | 0% |
| Valine | 0.72mg | 0.255mg | 0% |
| Histidine | 0.355mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.4% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
