Pizza vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between pizza and roe?
- Pizza is richer in iron, calcium, and manganese, while roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 463% higher.
- Roe has 28 times less manganese than pizza. Pizza has 0.36mg of manganese, while roe has 0.013mg.
- Roe is lower in sodium.
- Pizza has a higher glycemic index (60) than roe (27).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +222.1% |
| Contains more ManganeseManganese | +2669.2% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +21.9% |
| Contains more PhosphorusPhosphorus | +138.4% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1071.4% |
| Contains more Vitamin AVitamin A | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +2647.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 11.54µg | 463% |
| Cholesterol | 17mg | 479mg | 154% |
| Vitamin B2 | 0.195mg | 0.949mg | 58% |
| Selenium | 19.9µg | 51.7µg | 58% |
| Phosphorus | 216mg | 515mg | 43% |
| Protein | 11.39g | 28.62g | 34% |
| Vitamin B5 | 1.154mg | 23% | |
| Sodium | 598mg | 117mg | 21% |
| Iron | 2.48mg | 0.77mg | 21% |
| Vitamin C | 1.4mg | 16.4mg | 17% |
| Calcium | 188mg | 28mg | 16% |
| Manganese | 0.36mg | 0.013mg | 15% |
| Saturated fat | 4.465g | 1.866g | 12% |
| Polyunsaturated fat | 1.681g | 3.404g | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 1.92g | 10% |
| Vitamin B3 | 3.825mg | 2.192mg | 10% |
| Vitamin B1 | 0.39mg | 0.277mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B6 | 0.08mg | 0.185mg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 204kcal | 3% |
| Copper | 0.105mg | 0.128mg | 3% |
| Potassium | 172mg | 283mg | 3% |
| Vitamin A | 69µg | 91µg | 2% |
| Fats | 9.69g | 8.23g | 2% |
| Fructose | 1g | 1% | |
| Monounsaturated fat | 2.608g | 2.129g | 1% |
| Zinc | 1.34mg | 1.28mg | 1% |
| Net carbs | 31.03g | 1.92g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | N/A | |
| Folate | 93µg | 92µg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 0.41mg | 1.305mg | 0% |
| Isoleucine | 0.564mg | 1.465mg | 0% |
| Leucine | 1.139mg | 2.509mg | 0% |
| Lysine | 0.77mg | 2.179mg | 0% |
| Methionine | 0.264mg | 0.71mg | 0% |
| Phenylalanine | 0.664mg | 1.401mg | 0% |
| Valine | 0.72mg | 1.676mg | 0% |
| Histidine | 0.355mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.004g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +1635.9% |
| Contains more ProteinProtein | +151.3% |
| Contains more WaterWater | +35.8% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
