Pizza vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between pizza and rose hips
- Pizza has more vitamin B1, folate, phosphorus, and iron; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and manganese.
- Rose hips' daily need coverage for vitamin C is 472% more.
- Pizza has 150 times more sodium than rose hips. Pizza has 598mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.2% |
| Contains more IronIron | +134% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +254.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +149.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin CVitamin C | +30328.6% |
| Contains more Vitamin AVitamin A | +214.5% |
| Contains more Vitamin EVitamin E | +603.6% |
| Contains more Vitamin KVitamin K | +286.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.4mg | 426mg | 472% |
| Fiber | 2.3g | 24.1g | 87% |
| Selenium | 19.9µg | 36% | |
| Vitamin E | 0.83mg | 5.84mg | 33% |
| Vitamin B1 | 0.39mg | 0.016mg | 31% |
| Manganese | 0.36mg | 1.02mg | 29% |
| Sodium | 598mg | 4mg | 26% |
| Folate | 93µg | 3µg | 23% |
| Phosphorus | 216mg | 61mg | 22% |
| Saturated fat | 4.465g | 20% | |
| Protein | 11.39g | 1.6g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 2.48mg | 1.06mg | 18% |
| Vitamin A | 69µg | 217µg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin K | 6.7µg | 25.9µg | 16% |
| Vitamin B3 | 3.825mg | 1.3mg | 16% |
| Fats | 9.69g | 0.34g | 14% |
| Starch | 26.95g | 11% | |
| Magnesium | 24mg | 69mg | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Zinc | 1.34mg | 0.25mg | 10% |
| Potassium | 172mg | 429mg | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Cholesterol | 17mg | 6% | |
| Calories | 266kcal | 162kcal | 5% |
| Calcium | 188mg | 169mg | 2% |
| Vitamin B2 | 0.195mg | 0.166mg | 2% |
| Carbs | 33.33g | 38.22g | 2% |
| Copper | 0.105mg | 0.113mg | 1% |
| Choline | 16.4mg | 12mg | 1% |
| Net carbs | 31.03g | 14.12g | N/A |
| Sugar | 3.58g | 2.58g | N/A |
| Vitamin B6 | 0.08mg | 0.076mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 1g | 1.16g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +611.9% |
| Contains more FatsFats | +2750% |
| Contains more OtherOther | +105.1% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +35.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +185.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +71.8% |
| Contains more FructoseFructose | +16% |
