Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Sherbet

Pizza vs. Sherbet — In-Depth Nutrition Comparison

Compare

What are the main differences between pizza and sherbet?

  • Pizza has more selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, manganese, and calcium than sherbet.
  • Pizza's daily need coverage for selenium is 33% higher.
  • Sherbet has 61 times less vitamin B3 than pizza. Pizza has 3.825mg of vitamin B3, while sherbet has 0.063mg.
  • Sherbet is lower in sodium.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sherbet, orange types in this comparison.

Infographic

Pizza vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +248.1%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +1671.4%
Contains more CopperCopper +275%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +3172.7%
Contains more SeleniumSelenium +1226.7%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +8200%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +5971.4%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2225%
Contains more CholineCholine +113%
Contains more Vitamin CVitamin C +64.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Sherbet DV% diff.
Selenium 19.9µg 1.5µg 33%
Vitamin B1 0.39mg 0.027mg 30%
Iron 2.48mg 0.14mg 29%
Phosphorus 216mg 40mg 25%
Vitamin B3 3.825mg 0.063mg 24%
Sodium 598mg 46mg 24%
Folate 93µg 4µg 22%
Protein 11.39g 1.1g 21%
Saturated fat 4.465g 1.16g 15%
Manganese 0.36mg 0.011mg 15%
Calcium 188mg 54mg 13%
Vitamin B12 0.42µg 0.13µg 12%
Fats 9.69g 2g 12%
Polyunsaturated fat 1.681g 0.08g 11%
Starch 26.95g 11%
Copper 0.105mg 0.028mg 9%
Vitamin B2 0.195mg 0.097mg 8%
Zinc 1.34mg 0.48mg 8%
Calories 266kcal 144kcal 6%
Vitamin A 69µg 12µg 6%
Vitamin K 6.7µg 0µg 6%
Vitamin E 0.83mg 0.01mg 5%
Cholesterol 17mg 1mg 5%
Monounsaturated fat 2.608g 0.53g 5%
Vitamin B6 0.08mg 0.023mg 4%
Vitamin B5 0.224mg 4%
Fiber 2.3g 1.3g 4%
Magnesium 24mg 8mg 4%
Potassium 172mg 96mg 2%
Choline 16.4mg 7.7mg 2%
Fructose 1g 1%
Carbs 33.33g 30.4g 1%
Vitamin C 1.4mg 2.3mg 1%
Net carbs 31.03g 29.1g N/A
Sugar 3.58g 24.32g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +935.5%
Contains more FatsFats +384.5%
Contains more OtherOther +505%
Contains more WaterWater +53.1%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +392.1%
Contains more Poly. FatPolyunsaturated fat +2001.3%
Contains less Sat. FatSaturated fat -74%

People also compare

Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.