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Pizza vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between pizza and sun-dried tomato

  • Pizza is higher in selenium, folate, vitamin B12, and vitamin B1, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, and vitamin B2.
  • Sun-dried tomato covers your daily vitamin C needs 112% more than pizza.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pizza vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +300%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +55.4%
Contains more SeleniumSelenium +563.3%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +809.9%
Contains more CopperCopper +350.5%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +29.4%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +304.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7171.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B6Vitamin B6 +298.8%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg

All nutrients comparison - raw data values

Nutrient Pizza Sun-dried tomato DV% diff.
Vitamin C 1.4mg 101.8mg 112%
Copper 0.105mg 0.473mg 41%
Potassium 172mg 1565mg 41%
Selenium 19.9µg 3µg 31%
Folate 93µg 23µg 18%
Vitamin B12 0.42µg 0µg 18%
Vitamin B6 0.08mg 0.319mg 18%
Vitamin B1 0.39mg 0.193mg 16%
Monounsaturated fat 2.608g 8.663g 15%
Magnesium 24mg 81mg 14%
Vitamin B2 0.195mg 0.383mg 14%
Calcium 188mg 47mg 14%
Sodium 598mg 266mg 14%
Fiber 2.3g 5.8g 14%
Protein 11.39g 5.06g 13%
Saturated fat 4.465g 1.893g 12%
Starch 26.95g 11%
Phosphorus 216mg 139mg 11%
Vitamin B5 0.479mg 10%
Fats 9.69g 14.08g 7%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 6%
Zinc 1.34mg 0.78mg 5%
Manganese 0.36mg 0.466mg 5%
Choline 16.4mg 3%
Polyunsaturated fat 1.681g 2.06g 3%
Calories 266kcal 213kcal 3%
Iron 2.48mg 2.68mg 3%
Carbs 33.33g 23.33g 3%
Vitamin B3 3.825mg 3.63mg 1%
Fructose 1g 1%
Vitamin A 69µg 64µg 1%
Net carbs 31.03g 17.53g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.41mg 0.128mg 0%
Isoleucine 0.564mg 0.121mg 0%
Leucine 1.139mg 0.185mg 0%
Lysine 0.77mg 0.186mg 0%
Methionine 0.264mg 0.044mg 0%
Phenylalanine 0.664mg 0.131mg 0%
Valine 0.72mg 0.13mg 0%
Histidine 0.355mg 0.077mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +125.1%
Contains more CarbsCarbs +42.9%
Contains more FatsFats +45.3%
Contains more WaterWater +24.7%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +232.2%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.