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Pizza vs. Sweet and sour — In-Depth Nutrition Comparison

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How are pizza and sweet and sour different?

  • Pizza is higher in selenium, phosphorus, vitamin B1, iron, vitamin B3, folate, calcium, and vitamin B12; however, sweet, and sour is richer in manganese.
  • Daily need coverage for selenium for pizza is 35% higher.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Pizza vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1780%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +1081%
Contains more CopperCopper +32.9%
Contains more ZincZinc +1388.9%
Contains more PhosphorusPhosphorus +2985.7%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +111.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin EVitamin E +8200%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B3Vitamin B3 +1945.5%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3250%
Contains more FolateFolate +1062.5%
Contains more CholineCholine +583.3%
Contains more Vitamin CVitamin C +521.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Sweet and sour DV% diff.
Selenium 19.9µg 0.4µg 35%
Phosphorus 216mg 7mg 30%
Vitamin B1 0.39mg 0.048mg 29%
Iron 2.48mg 0.21mg 28%
Vitamin B3 3.825mg 0.187mg 23%
Protein 11.39g 0.27g 22%
Folate 93µg 8µg 21%
Saturated fat 4.465g 0g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 10mg 18%
Manganese 0.36mg 0.761mg 17%
Fats 9.69g 0.02g 15%
Vitamin B2 0.195mg 0.019mg 14%
Starch 26.95g 11%
Zinc 1.34mg 0.09mg 11%
Polyunsaturated fat 1.681g 0g 11%
Sodium 598mg 371mg 10%
Fiber 2.3g 0.1g 9%
Vitamin A 69µg 1µg 8%
Vitamin C 1.4mg 8.7mg 8%
Monounsaturated fat 2.608g 0g 7%
Cholesterol 17mg 0mg 6%
Calories 266kcal 150kcal 6%
Vitamin K 6.7µg 0.2µg 5%
Vitamin E 0.83mg 0.01mg 5%
Magnesium 24mg 8mg 4%
Copper 0.105mg 0.079mg 3%
Choline 16.4mg 2.4mg 3%
Vitamin B5 0.093mg 2%
Vitamin B6 0.08mg 0.053mg 2%
Potassium 172mg 99mg 2%
Carbs 33.33g 38.22g 2%
Fructose 1g 1%
Net carbs 31.03g 38.12g N/A
Sugar 3.58g 18.75g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +4118.5%
Contains more FatsFats +48350%
Contains more OtherOther +98.4%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.