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Pizza vs. Tart — In-Depth Nutrition Comparison

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How are Pizza and Tart different?

  • Pizza has more Phosphorus, Vitamin B12, Calcium, and Selenium, however, Tart is richer in Vitamin B2, Vitamin A RAE, Vitamin B6, and Iron.
  • Tart covers your daily need of Vitamin B2 27% more than Pizza.
  • Tart contains less Saturated Fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Breakfast tart, low fat types were used in this article.

Infographic

Pizza vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
3
Tart
Tart
Contains more Calcium +327.3%
Contains more Phosphorus +132.3%
Contains more Potassium +160.6%
Contains more Zinc +378.6%
Contains more Copper +43.8%
Contains more Selenium +54.3%
Contains more Iron +37.9%
Contains more Magnesium +83.3%
Contains less Sodium -39.6%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +327.3%
Contains more Phosphorus +132.3%
Contains more Potassium +160.6%
Contains more Zinc +378.6%
Contains more Copper +43.8%
Contains more Selenium +54.3%
Contains more Iron +37.9%
Contains more Magnesium +83.3%
Contains less Sodium -39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
:
5
Tart
Tart
Contains more Vitamin E +56.6%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1575%
Contains more Vitamin A +165.4%
Contains more Vitamin C +171.4%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B6 +375%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +56.6%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1575%
Contains more Vitamin A +165.4%
Contains more Vitamin C +171.4%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B6 +375%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Tart
Tart
Contains more Protein +185.5%
Contains more Fats +61.8%
Contains more Water +258.6%
Contains more Other +105.1%
Contains more Carbs +130.4%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +185.5%
Contains more Fats +61.8%
Contains more Water +258.6%
Contains more Other +105.1%
Contains more Carbs +130.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
:
2
Tart
Tart
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +28%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Tart
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Tart Opinion
Net carbs 31.03g 75.3g Tart
Protein 11.39g 3.99g Pizza
Fats 9.69g 5.99g Pizza
Carbs 33.33g 76.8g Tart
Calories 266kcal 372kcal Tart
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g 4.87g Pizza
Fiber 2.3g 1.5g Pizza
Calcium 188mg 44mg Pizza
Iron 2.48mg 3.42mg Tart
Magnesium 24mg 44mg Tart
Phosphorus 216mg 93mg Pizza
Potassium 172mg 66mg Pizza
Sodium 598mg 361mg Tart
Zinc 1.34mg 0.28mg Pizza
Copper 0.105mg 0.073mg Pizza
Manganese 0.36mg Pizza
Selenium 19.9µg 12.9µg Pizza
Vitamin A 358IU 950IU Tart
Vitamin A RAE 69µg 285µg Tart
Vitamin E 0.83mg 0.53mg Pizza
Vitamin C 1.4mg 3.8mg Tart
Vitamin B1 0.39mg 0.285mg Pizza
Vitamin B2 0.195mg 0.549mg Tart
Vitamin B3 3.825mg 3.8mg Pizza
Vitamin B6 0.08mg 0.38mg Tart
Folate 93µg 100µg Tart
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg 0.4µg Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 17mg 0mg Tart
Trans Fat 0.241g Tart
Saturated Fat 4.465g 1.393g Tart
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 3.338g Tart
Polyunsaturated fat 1.681g 0.878g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
43%
Tart
Minerals Daily Need Coverage Score
58%
Pizza
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.072g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 1.29g)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.