Pizza vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between Pizza and Waffle?
- Pizza is richer in Folate, Vitamin B3, Vitamin B1, Vitamin B12, and Zinc, while Waffle is higher in Selenium, Vitamin B2, and Calcium.
- Waffle's daily need coverage for Selenium is 48% higher.
- Waffle has 2 times less Folate than Pizza. Pizza has 93µg of Folate, while Waffle has 46µg.
- Waffle is lower in Saturated Fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.3%
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Phosphorus
+13.7%
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Zinc
+97.1%
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Copper
+69.4%
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Manganese
+35.8%
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Calcium
+35.6%
Contains
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Sodium
-14.5%
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Selenium
+132.2%
Equal in Iron - 2.31
Equal in Potassium - 159
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Magnesium
+26.3%
Contains
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Phosphorus
+13.7%
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Zinc
+97.1%
Contains
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Copper
+69.4%
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Manganese
+35.8%
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Calcium
+35.6%
Contains
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Sodium
-14.5%
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Selenium
+132.2%
Equal in Iron - 2.31
Equal in Potassium - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+57%
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Vitamin C
+250%
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Vitamin B1
+48.3%
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Vitamin B3
+84.5%
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Vitamin B6
+42.9%
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Folate
+102.2%
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Vitamin B12
+68%
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Vitamin B2
+77.9%
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Vitamin A
+57%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+48.3%
Contains
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Vitamin B3
+84.5%
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Vitamin B6
+42.9%
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Folate
+102.2%
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Vitamin B12
+68%
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Vitamin B2
+77.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.2%
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Fats
+45.5%
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Other
+28.1%
Equal in Carbs - 32.9
Equal in Water - 42
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Protein
+44.2%
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Fats
+45.5%
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Other
+28.1%
Equal in Carbs - 32.9
Equal in Water - 42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-35.8%
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Monounsaturated Fat
+35%
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Polyunsaturated fat
+303.6%
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Saturated Fat
-35.8%
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Monounsaturated Fat
+35%
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Polyunsaturated fat
+303.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 32.9g |
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| Protein | 11.39g | 7.9g |
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| Fats | 9.69g | 14.1g |
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| Carbs | 33.33g | 32.9g |
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| Calories | 266kcal | 291kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 2.3g |
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| Calcium | 188mg | 255mg |
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| Iron | 2.48mg | 2.31mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 216mg | 190mg |
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| Potassium | 172mg | 159mg |
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| Sodium | 598mg | 511mg |
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| Zinc | 1.34mg | 0.68mg |
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| Copper | 0.105mg | 0.062mg |
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| Manganese | 0.36mg | 0.265mg |
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| Selenium | 19.9µg | 46.2µg |
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| Vitamin A | 358IU | 228IU |
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| Vitamin A RAE | 69µg | 65µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg | 0.4mg |
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| Vitamin B1 | 0.39mg | 0.263mg |
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| Vitamin B2 | 0.195mg | 0.347mg |
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| Vitamin B3 | 3.825mg | 2.073mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.08mg | 0.056mg |
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| Folate | 93µg | 46µg |
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| Vitamin B12 | 0.42µg | 0.25µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.41mg | 0.289mg |
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| Isoleucine | 0.564mg | 0.362mg |
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| Leucine | 1.139mg | 0.63mg |
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| Lysine | 0.77mg | 0.384mg |
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| Methionine | 0.264mg | 0.179mg |
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| Phenylalanine | 0.664mg | 0.395mg |
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| Valine | 0.72mg | 0.409mg |
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| Histidine | 0.355mg | 0.187mg |
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| Cholesterol | 17mg | 69mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 3.521g |
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| Polyunsaturated fat | 1.681g | 6.785g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
58%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.599g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)