Pizza vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between Pizza and White chocolate?
- Pizza is richer in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, and Fiber, while White chocolate is higher in Vitamin B2.
- White chocolate's daily need coverage for Saturated Fat is 75% higher.
- White chocolate has 45 times less Manganese than Pizza. Pizza has 0.36mg of Manganese, while White chocolate has 0.008mg.
- White chocolate is lower in Sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more PotassiumPotassium | +66.3% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +1093.3% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B3Vitamin B3 | +413.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +1228.6% |
| Contains more Vitamin E Vitamin E | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +35.8% |
| Contains more CholineCholine | +79.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +94% |
| Contains more WaterWater | +3220.8% |
| Contains more OtherOther | +61.3% |
| Contains more FatsFats | +231.2% |
| Contains more CarbsCarbs | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains more Mono. FatMonounsaturated Fat | +248.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 539kcal |
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| Protein | 11.39g | 5.87g |
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| Fats | 9.69g | 32.09g |
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| Vitamin C | 1.4mg | 0.5mg |
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| Net carbs | 31.03g | 59.04g |
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| Carbs | 33.33g | 59.24g |
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| Cholesterol | 17mg | 21mg |
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| Magnesium | 24mg | 12mg |
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| Calcium | 188mg | 199mg |
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| Potassium | 172mg | 286mg |
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| Iron | 2.48mg | 0.24mg |
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| Sugar | 3.58g | 59g |
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| Fiber | 2.3g | 0.2g |
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| Copper | 0.105mg | 0.06mg |
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| Zinc | 1.34mg | 0.74mg |
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| Starch | 26.95g |
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| Phosphorus | 216mg | 176mg |
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| Sodium | 598mg | 90mg |
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| Vitamin A | 358IU | 30IU |
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| Vitamin A RAE | 69µg | 9µg |
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| Vitamin E | 0.83mg | 0.96mg |
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| Manganese | 0.36mg | 0.008mg |
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| Selenium | 19.9µg | 4.5µg |
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| Vitamin B1 | 0.39mg | 0.063mg |
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| Vitamin B2 | 0.195mg | 0.282mg |
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| Vitamin B3 | 3.825mg | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.08mg | 0.056mg |
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| Vitamin B12 | 0.42µg | 0.56µg |
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| Vitamin K | 6.7µg | 9.1µg |
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| Folate | 93µg | 7µg |
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| Trans Fat | 0.241g | 0g |
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| Choline | 16.4mg | 29.5mg |
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| Saturated Fat | 4.465g | 19.412g |
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| Monounsaturated Fat | 2.608g | 9.097g |
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| Polyunsaturated fat | 1.681g | 1.013g |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Fructose | 1g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
58%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 508mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 55.42g)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 14.947g)
Which food is cheaper?
Pizza is cheaper (difference - $2.5)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.