Pizza vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between pizza and white chocolate?

Pizza is richer in iron, selenium, vitamin B1, folate, vitamin B3, manganese, and fiber, while white chocolate is higher in vitamin B2.
White chocolate's daily need coverage for saturated fat is 75% higher.
White chocolate has 45 times less manganese than pizza. Pizza has 0.36mg of manganese, while white chocolate has 0.008mg.
White chocolate is lower in sodium.
Pizza has a higher glycemic index (60) than white chocolate (41).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, white chocolate types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

White chocolate

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+933.3%
Contains more CopperCopper	+75%
Contains more ZincZinc	+81.1%
Contains more PhosphorusPhosphorus	+22.7%
Contains more ManganeseManganese	+4400%
Contains more SeleniumSelenium	+342.2%

Contains more PotassiumPotassium	+66.3%
Contains less SodiumSodium	-84.9%

~equal in Calcium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

White chocolate

Contains more Vitamin CVitamin C	+180%
Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin B1Vitamin B1	+519%
Contains more Vitamin B3Vitamin B3	+413.4%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+1228.6%

Contains more Vitamin EVitamin E	+15.7%
Contains more Vitamin B2Vitamin B2	+44.6%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+35.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.465g	19.412g	68%
Fats	9.69g	32.09g	34%
Iron	2.48mg	0.24mg	28%
Selenium	19.9µg	4.5µg	28%
Vitamin B1	0.39mg	0.063mg	27%
Sodium	598mg	90mg	22%
Folate	93µg	7µg	22%
Vitamin B3	3.825mg	0.745mg	19%
Monounsaturated fat	2.608g	9.097g	16%
Manganese	0.36mg	0.008mg	15%
Calories	266kcal	539kcal	14%
Vitamin B5		0.608mg	12%
Protein	11.39g	5.87g	11%
Starch	26.95g		11%
Carbs	33.33g	59.24g	9%
Fiber	2.3g	0.2g	8%
Vitamin A	69µg	9µg	7%
Vitamin B2	0.195mg	0.282mg	7%
Phosphorus	216mg	176mg	6%
Vitamin B12	0.42µg	0.56µg	6%
Copper	0.105mg	0.06mg	5%
Zinc	1.34mg	0.74mg	5%
Polyunsaturated fat	1.681g	1.013g	4%
Magnesium	24mg	12mg	3%
Potassium	172mg	286mg	3%
Vitamin B6	0.08mg	0.056mg	2%
Vitamin K	6.7µg	9.1µg	2%
Choline	16.4mg	29.5mg	2%
Vitamin C	1.4mg	0.5mg	1%
Cholesterol	17mg	21mg	1%
Calcium	188mg	199mg	1%
Vitamin E	0.83mg	0.96mg	1%
Fructose	1g		1%
Net carbs	31.03g	59.04g	N/A
Sugar	3.58g	59g	N/A
Trans fat	0.241g	0g	N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A