Plantain chips vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
Differences between plantain chips and cocoa Krispies
- Plantain chips contain less vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, vitamin A, zinc, and vitamin E than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% higher.
The food types used in this comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +299% |
| Contains less SodiumSodium | -52.4% |
| Contains more CalciumCalcium | +1311.1% |
| Contains more IronIron | +1394.8% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +1251.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +298.6% |
| Contains more SeleniumSelenium | +3925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin KVitamin K | +28500% |
| Contains more Vitamin CVitamin C | +49.5% |
| Contains more Vitamin AVitamin A | +1653.6% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1761.5% |
| Contains more Vitamin B2Vitamin B2 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +822.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 0.97mg | 14.5mg | 169% |
| Vitamin A | 69µg | 1210µg | 127% |
| Vitamin B2 | 0.04mg | 1.37mg | 102% |
| Vitamin B3 | 0.802mg | 16.1mg | 96% |
| Vitamin B1 | 0.065mg | 1.21mg | 95% |
| Vitamin B6 | 0.46mg | 1.61mg | 88% |
| Polyunsaturated fat | 11.739g | 0.1g | 78% |
| Folate | 35µg | 323µg | 72% |
| Zinc | 0.37mg | 5mg | 42% |
| Fats | 29.59g | 2.7g | 41% |
| Vitamin E | 5.04mg | 10.8mg | 38% |
| Manganese | 0.276mg | 1.1mg | 36% |
| Selenium | 0.4µg | 16.1µg | 29% |
| Saturated fat | 8.337g | 2.1g | 28% |
| Vitamin K | 28.6µg | 0.1µg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 194IU | 24% |
| Vitamin C | 32.1mg | 48mg | 18% |
| Vitamin B5 | 1.1mg | 0.249mg | 17% |
| Potassium | 786mg | 197mg | 17% |
| Copper | 0.198mg | 0.332mg | 15% |
| Monounsaturated fat | 5.632g | 0.3g | 13% |
| Calcium | 9mg | 127mg | 12% |
| Sodium | 202mg | 424mg | 10% |
| Carbs | 63.84g | 87.9g | 8% |
| Fiber | 3.5g | 1.4g | 8% |
| Magnesium | 71mg | 38mg | 8% |
| Calories | 531kcal | 389kcal | 7% |
| Protein | 2.28g | 4.6g | 5% |
| Starch | 50.8g | 43.8g | 3% |
| Phosphorus | 78mg | 102mg | 3% |
| Choline | 0mg | 8.7mg | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Net carbs | 60.34g | 86.5g | N/A |
| Sugar | 0.92g | 38.6g | N/A |
| Trans fat | 0.185g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +995.9% |
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +34.4% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1777.3% |
| Contains more Poly. FatPolyunsaturated fat | +11639% |
| Contains less Sat. FatSaturated fat | -74.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +16% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
