Plantain chips vs. General Mills Cheerios — In-Depth Nutrition Comparison

Compare

Significant differences between Plantain chips and General Mills Cheerios

The amount of Iron, Vitamin B12, Folate, Zinc, Vitamin B6, Manganese, Vitamin B3, Vitamin B1, Vitamin A RAE, and Phosphorus in General Mills Cheerios are higher than in Plantain chips.
General Mills Cheerios covers your daily Iron needs 403% more than Plantain chips.

Specific food types used in this comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain chips

General Mills Cheerios

Contains more Potassium +22.6%

Contains less Sodium -59.4%

Contains more Calcium +4355.6%

Contains more Iron +3319.6%

Contains more Magnesium +60.6%

Contains more Phosphorus +516.7%

Contains more Zinc +4421.6%

Contains more Copper +94.4%

Contains more Manganese +1185.1%

Contains more Selenium +6125%

Plantain chips

General Mills Cheerios

Contains more Potassium +22.6%

Contains less Sodium -59.4%

Contains more Calcium +4355.6%

Contains more Iron +3319.6%

Contains more Magnesium +60.6%

Contains more Phosphorus +516.7%

Contains more Zinc +4421.6%

Contains more Copper +94.4%

Contains more Manganese +1185.1%

Contains more Selenium +6125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain chips

General Mills Cheerios

Contains more Vitamin E +675.4%

Contains more Vitamin C +48.6%

Contains more Vitamin K +1488.9%

Contains more Vitamin A +138%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1941.5%

Contains more Vitamin B2 +150%

Contains more Vitamin B3 +2514.3%

Contains more Vitamin B6 +419.6%

Contains more Folate +1940%

Contains more Vitamin B12 +∞%

Equal in Vitamin B5 - 1.073

Plantain chips

General Mills Cheerios

Contains more Vitamin E +675.4%

Contains more Vitamin C +48.6%

Contains more Vitamin K +1488.9%

Contains more Vitamin A +138%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1941.5%

Contains more Vitamin B2 +150%

Contains more Vitamin B3 +2514.3%

Contains more Vitamin B6 +419.6%

Contains more Folate +1940%

Contains more Vitamin B12 +∞%

Equal in Vitamin B5 - 1.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Plantain chips

General Mills Cheerios

Contains more Fats +339.7%

Contains more Protein +430.3%

Contains more Carbs +14.7%

Contains more Water +145.5%

Contains more Other +28.2%

Plantain chips

Protein: 2.28 g

Fats: 29.59 g

Carbs: 63.84 g

Water: 2.09 g

Other: 2.2 g

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Contains more Fats +339.7%

Contains more Protein +430.3%

Contains more Carbs +14.7%

Contains more Water +145.5%

Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Plantain chips

General Mills Cheerios

Contains more Monounsaturated Fat +137%

Contains more Polyunsaturated fat +382.7%

Contains less Saturated Fat -82%

Plantain chips

Saturated Fat: 8.337 g

Monounsaturated Fat: 5.632 g

Polyunsaturated fat: 11.739 g

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Contains more Monounsaturated Fat +137%

Contains more Polyunsaturated fat +382.7%

Contains less Saturated Fat -82%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Plantain chips

General Mills Cheerios

Contains more Starch +12.9%

Contains more Sucrose +364.1%

Contains more Fructose +∞%

Plantain chips

Starch: 50.8 g

Sucrose: 0.92 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

General Mills Cheerios

Starch: 57.37 g

Sucrose: 4.27 g

Glucose: 0 g

Fructose: 0.09 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +12.9%

Contains more Sucrose +364.1%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	60.34g	63.83g
Protein	2.28g	12.09g
Fats	29.59g	6.73g
Carbs	63.84g	73.23g
Calories	531kcal	376kcal
Starch	50.8g	57.37g
Fructose		0.09g
Sugar	0.92g	4.36g
Fiber	3.5g	9.4g
Calcium	9mg	401mg
Iron	0.97mg	33.17mg
Magnesium	71mg	114mg
Phosphorus	78mg	481mg
Potassium	786mg	641mg
Sodium	202mg	497mg
Zinc	0.37mg	16.73mg
Copper	0.198mg	0.385mg
Manganese	0.276mg	3.547mg
Selenium	0.4µg	24.9µg
Vitamin A	1386IU	3299IU
Vitamin A RAE	69µg	990µg
Vitamin E	5.04mg	0.65mg
Vitamin D	0IU	136IU
Vitamin D	0µg	3.4µg
Vitamin C	32.1mg	21.6mg
Vitamin B1	0.065mg	1.327mg
Vitamin B2	0.04mg	0.1mg
Vitamin B3	0.802mg	20.967mg
Vitamin B5	1.1mg	1.073mg
Vitamin B6	0.46mg	2.39mg
Folate	35µg	714µg
Vitamin B12	0µg	6.77µg
Vitamin K	28.6µg	1.8µg
Tryptophan		0.167mg
Threonine		0.418mg
Isoleucine		0.429mg
Leucine		0.91mg
Lysine		0.366mg
Methionine		0.178mg
Phenylalanine		0.628mg
Valine		0.586mg
Histidine		0.261mg
Trans Fat	0.185g	0.02g
Saturated Fat	8.337g	1.5g
Omega-3 - EPA	0.028g	0g
Monounsaturated Fat	5.632g	2.376g
Polyunsaturated fat	11.739g	2.432g
Omega-6 - Eicosadienoic acid	0.007g	0.001g
Omega-6 - Linoleic acid	11.48g	2.344g
Omega-6 - Gamma-linoleic acid	0g	0.001g
Omega-3 - ALA	0.078g	0.068g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Plantain chips vs Potato chips

Plantain chips vs Banana chips

Plantain chips vs Corn chips

General Mills Cheerios vs Cocoa Krispies

General Mills Cheerios vs Cocoa Pebbles Cereal

General Mills Cheerios vs Cookie Crisp Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

50%

261%

Minerals Daily Need Coverage Score

33%

296%

Comparison summary

Which food is lower in Sugar?

Plantain chips is lower in Sugar (difference - 3.44g)

Which food contains less Sodium?

Plantain chips contains less Sodium (difference - 295mg)

Which food is lower in glycemic index?

Plantain chips is lower in glycemic index (difference - 30)

Which food is lower in Saturated Fat?

General Mills Cheerios is lower in Saturated Fat (difference - 6.837g)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Plantain chips vs. General Mills Cheerios — In-Depth Nutrition Comparison

Significant differences between Plantain chips and General Mills Cheerios

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References