Plantain chips vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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How are Plantain chips and General Mills Cocoa Puffs different?
- General Mills Cocoa Puffs are higher than Plantain chips in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin A.
- General Mills Cocoa Puffs covers your daily need of Vitamin B12 233% more than Plantain chips.
- Plantain chips contain 8 times more Saturated Fat than General Mills Cocoa Puffs. Plantain chips contain 8.337g of Saturated Fat, while General Mills Cocoa Puffs contain 1g.
Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more PotassiumPotassium | +189% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -64.2% |
| Contains more CalciumCalcium | +4011.1% |
| Contains more IronIron | +1621.6% |
| Contains more ZincZinc | +3656.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +33.7% |
| Contains more SeleniumSelenium | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin KVitamin K | +1261.9% |
| Contains more Vitamin AVitamin A | +33.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.8% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +302.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +469% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +145.6% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains more Mono. FatMonounsaturated Fat | +231.3% |
| Contains more Poly. FatPolyunsaturated fat | +459% |
| Contains less Sat. FatSaturated Fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 383kcal |
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| Protein | 2.28g | 5.6g |
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| Fats | 29.59g | 5.2g |
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| Vitamin C | 32.1mg | 22.2mg |
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| Net carbs | 60.34g | 78g |
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| Carbs | 63.84g | 83.7g |
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| Vitamin D | 0IU | 148IU |
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| Magnesium | 71mg | 59mg |
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| Calcium | 9mg | 370mg |
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| Potassium | 786mg | 272mg |
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| Iron | 0.97mg | 16.7mg |
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| Sugar | 0.92g | 37.2g |
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| Fiber | 3.5g | 5.7g |
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| Copper | 0.198mg | 0.148mg |
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| Zinc | 0.37mg | 13.9mg |
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| Starch | 50.8g |
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| Phosphorus | 78mg | 222mg |
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| Sodium | 202mg | 564mg |
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| Vitamin A | 1386IU | 1852IU |
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| Vitamin A | 69µg | 527µg |
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| Vitamin E | 5.04mg | 0.7mg |
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| Vitamin D | 0µg | 3.7µg |
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| Manganese | 0.276mg | 0.369mg |
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| Selenium | 0.4µg | 6.5µg |
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| Vitamin B1 | 0.065mg | 1.4mg |
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| Vitamin B2 | 0.04mg | 1.6mg |
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| Vitamin B3 | 0.802mg | 18.5mg |
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| Vitamin B5 | 1.1mg | 0.388mg |
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| Vitamin B6 | 0.46mg | 1.852mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 28.6µg | 2.1µg |
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| Folate | 35µg | 370µg |
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| Trans Fat | 0.185g | 0g |
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| Choline | 0mg | 12.2mg |
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| Saturated Fat | 8.337g | 1g |
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| Monounsaturated Fat | 5.632g | 1.7g |
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| Polyunsaturated fat | 11.739g | 2.1g |
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| Omega-3 - EPA | 0.028g | 0g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
217%
Minerals Daily Need Coverage Score
33%
148%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 36.28g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 7.337g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)