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  6. Plantain chips vs. General Mills Cocoa Puffs

Plantain chips vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are Plantain chips and General Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs are higher than Plantain chips in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin A RAE.
  • General Mills Cocoa Puffs covers your daily need of Vitamin B12 233% more than Plantain chips.
  • Plantain chips contain 8 times more Saturated Fat than General Mills Cocoa Puffs. Plantain chips contain 8.337g of Saturated Fat, while General Mills Cocoa Puffs contain 1g.

Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.

Infographic

Plantain chips vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
6
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Magnesium +20.3%
Contains more Potassium +189%
Contains less Sodium -64.2%
Contains more Copper +33.8%
Contains more Calcium +4011.1%
Contains more Iron +1621.6%
Contains more Phosphorus +184.6%
Contains more Zinc +3656.8%
Contains more Manganese +33.7%
Contains more Selenium +1525%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Magnesium +20.3%
Contains more Potassium +189%
Contains less Sodium -64.2%
Contains more Copper +33.8%
Contains more Calcium +4011.1%
Contains more Iron +1621.6%
Contains more Phosphorus +184.6%
Contains more Zinc +3656.8%
Contains more Manganese +33.7%
Contains more Selenium +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin E +620%
Contains more Vitamin C +44.6%
Contains more Vitamin B5 +183.5%
Contains more Vitamin K +1261.9%
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2053.8%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.6%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin E +620%
Contains more Vitamin C +44.6%
Contains more Vitamin B5 +183.5%
Contains more Vitamin K +1261.9%
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2053.8%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.6%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
3
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Fats +469%
Contains more Water +16.1%
Contains more Protein +145.6%
Contains more Carbs +31.1%
Contains more Other +68.2%
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Fats +469%
Contains more Water +16.1%
Contains more Protein +145.6%
Contains more Carbs +31.1%
Contains more Other +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +459%
Contains less Saturated Fat -88%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +459%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain chips General Mills Cocoa Puffs Opinion
Net carbs 60.34g 78g General Mills Cocoa Puffs
Protein 2.28g 5.6g General Mills Cocoa Puffs
Fats 29.59g 5.2g Plantain chips
Carbs 63.84g 83.7g General Mills Cocoa Puffs
Calories 531kcal 383kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 37.2g Plantain chips
Fiber 3.5g 5.7g General Mills Cocoa Puffs
Calcium 9mg 370mg General Mills Cocoa Puffs
Iron 0.97mg 16.7mg General Mills Cocoa Puffs
Magnesium 71mg 59mg Plantain chips
Phosphorus 78mg 222mg General Mills Cocoa Puffs
Potassium 786mg 272mg Plantain chips
Sodium 202mg 564mg Plantain chips
Zinc 0.37mg 13.9mg General Mills Cocoa Puffs
Copper 0.198mg 0.148mg Plantain chips
Manganese 0.276mg 0.369mg General Mills Cocoa Puffs
Selenium 0.4µg 6.5µg General Mills Cocoa Puffs
Vitamin A 1386IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 69µg 527µg General Mills Cocoa Puffs
Vitamin E 5.04mg 0.7mg Plantain chips
Vitamin D 0IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 32.1mg 22.2mg Plantain chips
Vitamin B1 0.065mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.04mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 0.802mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 1.1mg 0.388mg Plantain chips
Vitamin B6 0.46mg 1.852mg General Mills Cocoa Puffs
Folate 35µg 370µg General Mills Cocoa Puffs
Vitamin B12 0µg 5.6µg General Mills Cocoa Puffs
Vitamin K 28.6µg 2.1µg Plantain chips
Trans Fat 0.185g 0g General Mills Cocoa Puffs
Saturated Fat 8.337g 1g General Mills Cocoa Puffs
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 1.7g Plantain chips
Polyunsaturated fat 11.739g 2.1g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
33%
Plantain chips
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 36.28g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 7.337g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.