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  6. Plantain chips vs. Grape-Nuts Cereal

Plantain chips vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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A recap on differences between Plantain chips and Grape-Nuts Cereal

  • Plantain chips are higher in Vitamin C, yet Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Phosphorus, Vitamin B3, Vitamin B1, Fiber, and Vitamin B6.
  • Grape-Nuts Cereal covers your daily Iron needs 338% more than Plantain chips.
  • Plantain chips contain 321 times more Vitamin C than Grape-Nuts Cereal. While Plantain chips contain 32.1mg of Vitamin C, Grape-Nuts Cereal contains only 0.1mg.
  • The amount of Saturated Fat in Grape-Nuts Cereal is lower.

Food varieties used in this article are Snacks, plantain chips, salted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Plantain chips vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
2
:
8
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Potassium +96.5%
Contains less Sodium -56.6%
Contains more Calcium +255.6%
Contains more Iron +2786.6%
Contains more Magnesium +74.6%
Contains more Phosphorus +498.7%
Contains more Zinc +459.5%
Contains more Copper +71.7%
Contains more Manganese +1072.5%
Contains more Selenium +2175%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Potassium +96.5%
Contains less Sodium -56.6%
Contains more Calcium +255.6%
Contains more Iron +2786.6%
Contains more Magnesium +74.6%
Contains more Phosphorus +498.7%
Contains more Zinc +459.5%
Contains more Copper +71.7%
Contains more Manganese +1072.5%
Contains more Selenium +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
5
:
5
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +34550%
Contains more Vitamin E +712.9%
Contains more Vitamin C +32000%
Contains more Vitamin B5 +26.1%
Contains more Vitamin K +1330%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +974.8%
Contains more Vitamin B6 +87%
Contains more Folate +885.7%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +34550%
Contains more Vitamin E +712.9%
Contains more Vitamin C +32000%
Contains more Vitamin B5 +26.1%
Contains more Vitamin K +1330%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +974.8%
Contains more Vitamin B6 +87%
Contains more Folate +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
1
:
4
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +1534.8%
Contains more Protein +392.1%
Contains more Carbs +26.1%
Contains more Water +67.5%
Contains more Other +35.5%
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +1534.8%
Contains more Protein +392.1%
Contains more Carbs +26.1%
Contains more Water +67.5%
Contains more Other +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +2581.9%
Contains more Polyunsaturated fat +1405%
Contains less Saturated Fat -95.9%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +2581.9%
Contains more Polyunsaturated fat +1405%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips Grape-Nuts Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain chips Grape-Nuts Cereal Opinion
Net carbs 60.34g 67.49g Grape-Nuts Cereal
Protein 2.28g 11.22g Grape-Nuts Cereal
Fats 29.59g 1.81g Plantain chips
Carbs 63.84g 80.49g Grape-Nuts Cereal
Calories 531kcal 361kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 8.86g Plantain chips
Fiber 3.5g 13g Grape-Nuts Cereal
Calcium 9mg 32mg Grape-Nuts Cereal
Iron 0.97mg 28mg Grape-Nuts Cereal
Magnesium 71mg 124mg Grape-Nuts Cereal
Phosphorus 78mg 467mg Grape-Nuts Cereal
Potassium 786mg 400mg Plantain chips
Sodium 202mg 465mg Plantain chips
Zinc 0.37mg 2.07mg Grape-Nuts Cereal
Copper 0.198mg 0.34mg Grape-Nuts Cereal
Manganese 0.276mg 3.236mg Grape-Nuts Cereal
Selenium 0.4µg 9.1µg Grape-Nuts Cereal
Vitamin A 1386IU 4IU Plantain chips
Vitamin A RAE 69µg 0µg Plantain chips
Vitamin E 5.04mg 0.62mg Plantain chips
Vitamin C 32.1mg 0.1mg Plantain chips
Vitamin B1 0.065mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.04mg 0.12mg Grape-Nuts Cereal
Vitamin B3 0.802mg 8.62mg Grape-Nuts Cereal
Vitamin B5 1.1mg 0.872mg Plantain chips
Vitamin B6 0.46mg 0.86mg Grape-Nuts Cereal
Folate 35µg 345µg Grape-Nuts Cereal
Vitamin K 28.6µg 2µg Plantain chips
Trans Fat 0.185g 0g Grape-Nuts Cereal
Saturated Fat 8.337g 0.34g Grape-Nuts Cereal
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 0.21g Plantain chips
Polyunsaturated fat 11.739g 0.78g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g 0g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
33%
Plantain chips
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 7.997g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.