Plantain chips vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on differences between plantain chips and grape-Nuts Cereal
- Plantain chips are higher in vitamin C, yet grape-Nuts Cereal is higher in iron, manganese, folate, phosphorus, vitamin B3, vitamin B1, fiber, and vitamin B6.
- Grape-Nuts Cereal covers your daily iron needs 338% more than plantain chips.
- Plantain chips contain 321 times more vitamin C than grape-Nuts Cereal. While plantain chips contain 32.1mg of vitamin C, grape-Nuts Cereal contains only 0.1mg.
- The amount of saturated fat in grape-Nuts Cereal is lower.
- The glycemic index of plantain chips is lower.
Food varieties used in this article are Snacks, plantain chips, salted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.5% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +74.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +2786.6% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +459.5% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more ManganeseManganese | +1072.5% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.9% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin KVitamin K | +1330% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +974.8% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +885.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.97mg | 28mg | 338% |
| Manganese | 0.276mg | 3.236mg | 129% |
| Folate | 35µg | 345µg | 78% |
| Polyunsaturated fat | 11.739g | 0.78g | 73% |
| Phosphorus | 78mg | 467mg | 56% |
| Vitamin B3 | 0.802mg | 8.62mg | 49% |
| Vitamin B1 | 0.065mg | 0.65mg | 49% |
| Fats | 29.59g | 1.81g | 43% |
| Fiber | 3.5g | 13g | 38% |
| Vitamin C | 32.1mg | 0.1mg | 36% |
| Saturated fat | 8.337g | 0.34g | 36% |
| Vitamin B6 | 0.46mg | 0.86mg | 31% |
| Vitamin E | 5.04mg | 0.62mg | 29% |
| Vitamin K | 28.6µg | 2µg | 22% |
| Starch | 50.8g | 21% | |
| Protein | 2.28g | 11.22g | 18% |
| Copper | 0.198mg | 0.34mg | 16% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Zinc | 0.37mg | 2.07mg | 15% |
| Monounsaturated fat | 5.632g | 0.21g | 14% |
| Magnesium | 71mg | 124mg | 13% |
| Potassium | 786mg | 400mg | 11% |
| Sodium | 202mg | 465mg | 11% |
| Calories | 531kcal | 361kcal | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Choline | 0mg | 31.9mg | 6% |
| Carbs | 63.84g | 80.49g | 6% |
| Vitamin B5 | 1.1mg | 0.872mg | 5% |
| Calcium | 9mg | 32mg | 2% |
| Net carbs | 60.34g | 67.49g | N/A |
| Sugar | 0.92g | 8.86g | N/A |
| Trans fat | 0.185g | 0g | N/A |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +1534.8% |
| Contains more ProteinProtein | +392.1% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +2581.9% |
| Contains more Poly. FatPolyunsaturated fat | +1405% |
| Contains less Sat. FatSaturated fat | -95.9% |
