Plantain chips vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on differences between plantain chips and grape-Nuts Cereal
- Plantain chips are higher in vitamin C, yet grape-Nuts Cereal is higher in iron, manganese, folate, phosphorus, vitamin B3, vitamin B1, fiber, and vitamin B6.
- Grape-Nuts Cereal covers your daily iron needs 338% more than plantain chips.
- Plantain chips contain 321 times more vitamin C than grape-Nuts Cereal. While plantain chips contain 32.1mg of vitamin C, grape-Nuts Cereal contains only 0.1mg.
- The amount of saturated fat in grape-Nuts Cereal is lower.
- The glycemic index of plantain chips is lower.
Food varieties used in this article are Snacks, plantain chips, salted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.5% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +74.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +2786.6% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +459.5% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more ManganeseManganese | +1072.5% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.9% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin KVitamin K | +1330% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +974.8% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +885.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +1534.8% |
| Contains more ProteinProtein | +392.1% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +2581.9% |
| Contains more Poly. FatPolyunsaturated fat | +1405% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.97mg | 28mg | 338% |
| Manganese | 0.276mg | 3.236mg | 129% |
| Folate | 35µg | 345µg | 78% |
| Polyunsaturated fat | 11.739g | 0.78g | 73% |
| Phosphorus | 78mg | 467mg | 56% |
| Vitamin B3 | 0.802mg | 8.62mg | 49% |
| Vitamin B1 | 0.065mg | 0.65mg | 49% |
| Fats | 29.59g | 1.81g | 43% |
| Fiber | 3.5g | 13g | 38% |
| Vitamin C | 32.1mg | 0.1mg | 36% |
| Saturated fat | 8.337g | 0.34g | 36% |
| Vitamin B6 | 0.46mg | 0.86mg | 31% |
| Vitamin E | 5.04mg | 0.62mg | 29% |
| Vitamin K | 28.6µg | 2µg | 22% |
| Starch | 50.8g | 21% | |
| Protein | 2.28g | 11.22g | 18% |
| Copper | 0.198mg | 0.34mg | 16% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Zinc | 0.37mg | 2.07mg | 15% |
| Monounsaturated fat | 5.632g | 0.21g | 14% |
| Magnesium | 71mg | 124mg | 13% |
| Potassium | 786mg | 400mg | 11% |
| Sodium | 202mg | 465mg | 11% |
| Calories | 531kcal | 361kcal | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Choline | 0mg | 31.9mg | 6% |
| Carbs | 63.84g | 80.49g | 6% |
| Vitamin B5 | 1.1mg | 0.872mg | 5% |
| Calcium | 9mg | 32mg | 2% |
| Net carbs | 60.34g | 67.49g | N/A |
| Sugar | 0.92g | 8.86g | N/A |
| Trans fat | 0.185g | 0g | N/A |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
69%
Minerals Daily Need Coverage Score
33%
209%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 30)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 7.997g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.