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  6. Plantain chips vs. Kellogg's Crispix Cereal

Plantain chips vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Plantain chips and Kellogg's Crispix Cereal?

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc than Plantain chips.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 338% higher.
  • Kellogg's Crispix Cereal has 42 times less Saturated Fat than Plantain chips. Plantain chips have 8.337g of Saturated Fat, while Kellogg's Crispix Cereal has 0.2g.

We used Snacks, plantain chips, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

Infographic

Plantain chips vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
5
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Magnesium +446.2%
Contains more Phosphorus +73.3%
Contains more Potassium +1007%
Contains less Sodium -69.4%
Contains more Iron +2786.6%
Contains more Zinc +1302.7%
Contains more Selenium +3000%
Equal in Calcium - 9
Equal in Copper - 0.205
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Magnesium +446.2%
Contains more Phosphorus +73.3%
Contains more Potassium +1007%
Contains less Sodium -69.4%
Contains more Iron +2786.6%
Contains more Zinc +1302.7%
Contains more Selenium +3000%
Equal in Calcium - 9
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
8
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +4940%
Contains more Vitamin C +52.9%
Contains more Vitamin B5 +402.3%
Contains more Vitamin K +28500%
Contains more Vitamin A +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2669.2%
Contains more Vitamin B2 +5000%
Contains more Vitamin B3 +2905%
Contains more Vitamin B6 +423.9%
Contains more Folate +2660%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +4940%
Contains more Vitamin C +52.9%
Contains more Vitamin B5 +402.3%
Contains more Vitamin K +28500%
Contains more Vitamin A +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2669.2%
Contains more Vitamin B2 +5000%
Contains more Vitamin B3 +2905%
Contains more Vitamin B6 +423.9%
Contains more Folate +2660%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
1
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Fats +3598.8%
Contains more Protein +189%
Contains more Carbs +36.6%
Contains more Water +43.5%
Equal in Other - 2.42
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Fats +3598.8%
Contains more Protein +189%
Contains more Carbs +36.6%
Contains more Water +43.5%
Equal in Other - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +2716%
Contains more Polyunsaturated fat +3813%
Contains less Saturated Fat -97.6%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +2716%
Contains more Polyunsaturated fat +3813%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain chips Kellogg's Crispix Cereal Opinion
Net carbs 60.34g 86.19g Kellogg's Crispix Cereal
Protein 2.28g 6.59g Kellogg's Crispix Cereal
Fats 29.59g 0.8g Plantain chips
Carbs 63.84g 87.19g Kellogg's Crispix Cereal
Calories 531kcal 378kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 12.8g Plantain chips
Fiber 3.5g 1g Plantain chips
Calcium 9mg 9mg
Iron 0.97mg 28mg Kellogg's Crispix Cereal
Magnesium 71mg 13mg Plantain chips
Phosphorus 78mg 45mg Plantain chips
Potassium 786mg 71mg Plantain chips
Sodium 202mg 660mg Plantain chips
Zinc 0.37mg 5.19mg Kellogg's Crispix Cereal
Copper 0.198mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.276mg Plantain chips
Selenium 0.4µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 1386IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 69µg 494µg Kellogg's Crispix Cereal
Vitamin E 5.04mg 0.1mg Plantain chips
Vitamin D 0IU 138IU Kellogg's Crispix Cereal
Vitamin D 0µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 32.1mg 21mg Plantain chips
Vitamin B1 0.065mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.04mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 0.802mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 1.1mg 0.219mg Plantain chips
Vitamin B6 0.46mg 2.41mg Kellogg's Crispix Cereal
Folate 35µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 28.6µg 0.1µg Plantain chips
Trans Fat 0.185g 0g Kellogg's Crispix Cereal
Saturated Fat 8.337g 0.2g Kellogg's Crispix Cereal
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 0.2g Plantain chips
Polyunsaturated fat 11.739g 0.3g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
33%
Plantain chips
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 11.88g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 8.137g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.