Plantain chips vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between plantain chips and lasagne
- Plantain chips are richer in vitamin C, vitamin E, vitamin B6, vitamin A, vitamin K, potassium, and vitamin B5, yet lasagne is richer in selenium and vitamin B12.
- Daily need coverage for vitamin C for plantain chips is 33% higher.
- Plantain chips contain 6 times more vitamin E than lasagne. Plantain chips contain 5.04mg of vitamin E, while lasagne contains 0.85mg.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than plantain chips.
Food types used in this article are Snacks, plantain chips, salted and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +301% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +43% |
| Contains more CalciumCalcium | +877.8% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1184% |
| Contains more Vitamin AVitamin A | +68.3% |
| Contains more Vitamin EVitamin E | +492.9% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more Vitamin KVitamin K | +308.6% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 0.433g | 75% |
| Fats | 29.59g | 4.92g | 38% |
| Vitamin C | 32.1mg | 2.5mg | 33% |
| Selenium | 0.4µg | 15.9µg | 28% |
| Vitamin E | 5.04mg | 0.85mg | 28% |
| Saturated fat | 8.337g | 2.348g | 27% |
| Vitamin B6 | 0.46mg | 0.122mg | 26% |
| Calories | 531kcal | 135kcal | 20% |
| Vitamin K | 28.6µg | 7µg | 18% |
| Starch | 50.8g | 9.83g | 17% |
| Potassium | 786mg | 196mg | 17% |
| Vitamin B5 | 1.1mg | 0.323mg | 16% |
| Carbs | 63.84g | 15.36g | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Copper | 0.198mg | 0.09mg | 12% |
| Magnesium | 71mg | 20mg | 12% |
| Monounsaturated fat | 5.632g | 1.758g | 10% |
| Protein | 2.28g | 7.28g | 10% |
| Calcium | 9mg | 88mg | 8% |
| Fiber | 3.5g | 1.7g | 7% |
| Sodium | 202mg | 373mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.802mg | 1.528mg | 5% |
| Zinc | 0.37mg | 0.87mg | 5% |
| Phosphorus | 78mg | 115mg | 5% |
| Choline | 0mg | 23.2mg | 4% |
| Manganese | 0.276mg | 0.193mg | 4% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Vitamin A | 69µg | 41µg | 3% |
| Folate | 35µg | 24µg | 3% |
| Iron | 0.97mg | 0.71mg | 3% |
| Fructose | 1.04g | 1% | |
| Net carbs | 60.34g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.92g | 3.11g | N/A |
| Vitamin B1 | 0.065mg | 0.07mg | 0% |
| Trans fat | 0.185g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.028g | 0.001g | N/A |
| Omega-3 - ALA | 0.078g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +501.4% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +40.1% |
| Contains more ProteinProtein | +219.3% |
| Contains more WaterWater | +3290.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +220.4% |
| Contains more Poly. FatPolyunsaturated fat | +2611.1% |
| Contains less Sat. FatSaturated fat | -71.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +416.8% |
| Contains more SucroseSucrose | +70.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
