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  6. Plantain chips vs. Pickle relish

Plantain chips vs. Pickle relish — In-Depth Nutrition Comparison

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Differences between plantain chips and pickle relish

  • Pickle relish contains less vitamin C, vitamin B6, vitamin A, vitamin B5, potassium, copper, magnesium, and manganese than plantain chips.
  • Plantain chips' daily need coverage for saturated fat is 41% higher.
  • Pickle relish contains 157 times less vitamin B5 than plantain chips. Plantain chips contain 1.1mg of vitamin B5, while pickle relish contains 0.007mg.
  • The amount of saturated fat in pickle relish is lower.

The food types used in this comparison are Snacks, plantain chips, salted and Pickle relish, hot dog.

Infographic

Plantain chips vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +273.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +907.7%
Contains more CopperCopper +141.5%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +1740%
Contains more SeleniumSelenium +∞%
Contains more IronIron +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +3110%
Contains more Vitamin AVitamin A +762.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +15614.3%
Contains more Vitamin B6Vitamin B6 +2966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Plantain chips Pickle relish DV% diff.
Polyunsaturated fat 11.739g 0.11g 78%
Fats 29.59g 0.46g 45%
Sodium 202mg 1091mg 39%
Saturated fat 8.337g 0.044g 38%
Vitamin C 32.1mg 1mg 35%
Vitamin B6 0.46mg 0.015mg 34%
Vitamin E 5.04mg 34%
Vitamin K 28.6µg 24%
Vitamin B5 1.1mg 0.007mg 22%
Calories 531kcal 91kcal 22%
Potassium 786mg 78mg 21%
Starch 50.8g 21%
Monounsaturated fat 5.632g 0.227g 14%
Copper 0.198mg 0.082mg 13%
Carbs 63.84g 23.35g 13%
Magnesium 71mg 19mg 12%
Manganese 0.276mg 0.015mg 11%
Folate 35µg 1µg 9%
Fiber 3.5g 1.5g 8%
Vitamin A 69µg 8µg 7%
Phosphorus 78mg 40mg 5%
Iron 0.97mg 1.25mg 4%
Vitamin B1 0.065mg 0.04mg 2%
Protein 2.28g 1.5g 2%
Vitamin B3 0.802mg 0.5mg 2%
Selenium 0.4µg 0µg 1%
Zinc 0.37mg 0.21mg 1%
Net carbs 60.34g 21.85g N/A
Calcium 9mg 5mg 0%
Sugar 0.92g N/A
Vitamin B2 0.04mg 0.04mg 0%
Trans fat 0.185g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.028g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +52%
Contains more FatsFats +6332.6%
Contains more CarbsCarbs +173.4%
Contains more WaterWater +3328.2%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2381.1%
Contains more Poly. FatPolyunsaturated fat +10571.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.