Plantain chips vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between Plantain chips and Pico de gallo
- Plantain chips are richer than Pico de gallo in Vitamin C, and Iron.
- Daily need coverage for Saturated Fat from Plantain chips is 42% higher.
- Pico de gallo contains less Saturated Fat.
Food types used in this article are Snacks, plantain chips, salted and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +744.7% |
| Contains more Vitamin AVitamin A | +342.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +580.6% |
| Contains more WaterWater | +4110.5% |
| Contains more OtherOther | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 31kcal |
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| Protein | 2.28g | 0g |
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| Fats | 29.59g | 0g |
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| Vitamin C | 32.1mg | 3.8mg |
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| Net carbs | 60.34g | 9.38g |
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| Carbs | 63.84g | 9.38g |
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| Magnesium | 71mg |
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| Calcium | 9mg | 0mg |
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| Potassium | 786mg |
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| Iron | 0.97mg | 0mg |
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| Sugar | 0.92g | 6.25g |
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| Fiber | 3.5g |
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| Copper | 0.198mg |
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| Zinc | 0.37mg |
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| Starch | 50.8g |
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| Phosphorus | 78mg |
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| Sodium | 202mg | 469mg |
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| Vitamin A | 1386IU | 313IU |
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| Vitamin A | 69µg |
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| Vitamin E | 5.04mg |
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| Manganese | 0.276mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.065mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.802mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.46mg |
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| Vitamin K | 28.6µg |
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| Folate | 35µg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 8.337g | 0g |
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| Monounsaturated Fat | 5.632g |
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| Polyunsaturated fat | 11.739g |
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| Omega-3 - EPA | 0.028g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
2%
Minerals Daily Need Coverage Score
33%
6%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 5.33g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 267mg)
Which food is richer in minerals?
Plantain chips is relatively richer in minerals
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 8.337g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)