Plantain chips vs. Ravioli — In-Depth Nutrition Comparison
Compare
What are the main differences between plantain chips and ravioli?
- Plantain chips have more vitamin C, vitamin E, vitamin B6, vitamin A, vitamin K, vitamin B5, potassium, magnesium, and fiber than ravioli.
- Plantain chips' daily need coverage for saturated fat is 38% higher.
- Ravioli is lower in saturated fat.
We used Snacks, plantain chips, salted and Ravioli, cheese-filled, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +39.4% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +56.8% |
| Contains more CalciumCalcium | +266.7% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +590% |
| Contains more Vitamin EVitamin E | +492.9% |
| Contains more Vitamin B5Vitamin B5 | +304.4% |
| Contains more Vitamin B6Vitamin B6 | +351% |
| Contains more Vitamin KVitamin K | +1143.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 0.182g | 77% |
| Fats | 29.59g | 1.45g | 43% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Saturated fat | 8.337g | 0.723g | 35% |
| Vitamin E | 5.04mg | 0.85mg | 28% |
| Vitamin B6 | 0.46mg | 0.102mg | 28% |
| Calories | 531kcal | 77kcal | 23% |
| Vitamin K | 28.6µg | 2.3µg | 22% |
| Starch | 50.8g | 21% | |
| Vitamin B5 | 1.1mg | 0.272mg | 17% |
| Carbs | 63.84g | 13.64g | 17% |
| Potassium | 786mg | 232mg | 16% |
| Magnesium | 71mg | 15mg | 13% |
| Monounsaturated fat | 5.632g | 0.418g | 13% |
| Fiber | 3.5g | 1.3g | 9% |
| Vitamin A | 69µg | 10µg | 7% |
| Copper | 0.198mg | 0.142mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Sodium | 202mg | 306mg | 5% |
| Folate | 35µg | 20µg | 4% |
| Phosphorus | 78mg | 50mg | 4% |
| Manganese | 0.276mg | 0.176mg | 4% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Iron | 0.97mg | 0.74mg | 3% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B3 | 0.802mg | 1.06mg | 2% |
| Choline | 0mg | 9.5mg | 2% |
| Vitamin B1 | 0.065mg | 0.074mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein | 2.28g | 2.48g | 0% |
| Net carbs | 60.34g | 12.34g | N/A |
| Sugar | 0.92g | 3.72g | N/A |
| Zinc | 0.37mg | 0.36mg | 0% |
| Trans fat | 0.185g | N/A | |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more FatsFats | +1940.7% |
| Contains more CarbsCarbs | +368% |
| Contains more OtherOther | +44.7% |
| Contains more WaterWater | +3771.3% |
~equal in
Protein
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1247.4% |
| Contains more Poly. FatPolyunsaturated fat | +6350% |
| Contains less Sat. FatSaturated fat | -91.3% |
