Plantain chips vs. Rice cakes — In-Depth Nutrition Comparison
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How are Plantain chips and Rice cakes different?
- Plantain chips are higher in Vitamin C, and Vitamin B6, however, Rice cakes are richer in Manganese, Vitamin B3, Phosphorus, Selenium, Copper, Zinc, and Magnesium.
- Daily need coverage for Manganese from Rice cakes is 257% higher.
- Rice cakes have less Saturated Fat.
Snacks, plantain chips, salted and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+162.9%
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Calcium
+22.2%
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Iron
+17.5%
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Magnesium
+112.7%
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Phosphorus
+387.2%
Contains
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Sodium
-42.6%
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Zinc
+575.7%
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Copper
+91.9%
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Manganese
+2139.1%
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Selenium
+4000%
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Potassium
+162.9%
Contains
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Calcium
+22.2%
Contains
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Iron
+17.5%
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Magnesium
+112.7%
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Phosphorus
+387.2%
Contains
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Sodium
-42.6%
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Zinc
+575.7%
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Copper
+91.9%
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Manganese
+2139.1%
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Selenium
+4000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+16.1%
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Vitamin B6
+253.8%
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Folate
+66.7%
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Vitamin B2
+157.5%
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Vitamin B3
+909.5%
Equal in Vitamin B5 - 1.16
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+16.1%
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Vitamin B6
+253.8%
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Folate
+66.7%
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Vitamin B2
+157.5%
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Vitamin B3
+909.5%
Equal in Vitamin B5 - 1.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+745.4%
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Other
+46.7%
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Protein
+294.7%
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Carbs
+25.5%
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Water
+182.3%
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Contains
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Fats
+745.4%
Contains
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Other
+46.7%
Contains
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Protein
+294.7%
Contains
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Carbs
+25.5%
Contains
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Water
+182.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+407.4%
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Polyunsaturated fat
+957.6%
Contains
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Saturated Fat
-92.3%
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
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Monounsaturated Fat
+407.4%
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Polyunsaturated fat
+957.6%
Contains
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Saturated Fat
-92.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.34g | 76.3g |
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| Protein | 2.28g | 9g |
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| Fats | 29.59g | 3.5g |
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| Carbs | 63.84g | 80.1g |
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| Calories | 531kcal | 380kcal |
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| Starch | 50.8g |
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| Sugar | 0.92g |
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| Fiber | 3.5g | 3.8g |
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| Calcium | 9mg | 11mg |
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| Iron | 0.97mg | 1.14mg |
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| Magnesium | 71mg | 151mg |
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| Phosphorus | 78mg | 380mg |
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| Potassium | 786mg | 299mg |
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| Sodium | 202mg | 116mg |
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| Zinc | 0.37mg | 2.5mg |
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| Copper | 0.198mg | 0.38mg |
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| Manganese | 0.276mg | 6.18mg |
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| Selenium | 0.4µg | 16.4µg |
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| Vitamin A | 1386IU | 0IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 5.04mg |
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| Vitamin C | 32.1mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.056mg |
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| Vitamin B2 | 0.04mg | 0.103mg |
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| Vitamin B3 | 0.802mg | 8.096mg |
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| Vitamin B5 | 1.1mg | 1.16mg |
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| Vitamin B6 | 0.46mg | 0.13mg |
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| Folate | 35µg | 21µg |
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| Vitamin K | 28.6µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 8.337g | 0.64g |
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| Omega-3 - EPA | 0.028g |
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| Monounsaturated Fat | 5.632g | 1.11g |
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| Polyunsaturated fat | 11.739g | 1.11g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
33%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 7.697g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)