Plantain chips vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between plantain chips and taquitos
- Plantain chips have more vitamin C, vitamin E, vitamin B6, vitamin A, and potassium; however, taquitos are higher in selenium, vitamin B1, vitamin B3, and iron.
- Plantain chips cover your daily need for vitamin C, 36% more than taquitos.
- Plantain chips have 7 times more vitamin A than taquitos. While plantain chips have 1386IU of vitamin A, taquitos have only 206IU.
- Taquitos have less saturated fat.
These are the specific foods used in this comparison Snacks, plantain chips, salted and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more CopperCopper | +98% |
| Contains less SodiumSodium | -55.4% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more IronIron | +154.6% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +4075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +346% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.2% |
| Contains more Vitamin B2Vitamin B2 | +592.5% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 4.235g | 50% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Selenium | 0.4µg | 16.7µg | 30% |
| Saturated fat | 8.337g | 2.31g | 27% |
| Vitamin E | 5.04mg | 1.13mg | 26% |
| Fats | 29.59g | 12.54g | 26% |
| Vitamin B6 | 0.46mg | 0.14mg | 25% |
| Vitamin B1 | 0.065mg | 0.331mg | 22% |
| Vitamin B3 | 0.802mg | 3.85mg | 19% |
| Potassium | 786mg | 155mg | 19% |
| Iron | 0.97mg | 2.47mg | 19% |
| Vitamin B2 | 0.04mg | 0.277mg | 18% |
| Protein | 2.28g | 9.21g | 14% |
| Vitamin B5 | 1.1mg | 0.481mg | 12% |
| Calories | 531kcal | 284kcal | 12% |
| Sodium | 202mg | 453mg | 11% |
| Copper | 0.198mg | 0.1mg | 11% |
| Magnesium | 71mg | 24mg | 11% |
| Carbs | 63.84g | 33.63g | 10% |
| Calcium | 9mg | 104mg | 10% |
| Vitamin K | 28.6µg | 16.9µg | 10% |
| Starch | 50.8g | 29.62g | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Phosphorus | 78mg | 132mg | 8% |
| Folate | 35µg | 68µg | 8% |
| Manganese | 0.276mg | 0.387mg | 5% |
| Vitamin A | 69µg | 30µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.37mg | 0.71mg | 3% |
| Choline | 0mg | 15.9mg | 3% |
| Fiber | 3.5g | 2.9g | 2% |
| Monounsaturated fat | 5.632g | 4.835g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.34g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.92g | 1.3g | N/A |
| Trans fat | 0.185g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | 0.593g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +136% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +17% |
| Contains more ProteinProtein | +303.9% |
| Contains more WaterWater | +1945% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
| Contains less Sat. FatSaturated fat | -72.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more StarchStarch | +71.5% |
| Contains more SucroseSucrose | +206.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
