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Plantain chips vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between plantain chips and vermicelli

  • Plantain chips have more vitamin C, vitamin B6, vitamin E, vitamin A, and potassium, while vermicelli has more copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 191% higher.
  • The amount of saturated fat in vermicelli is lower.

The food types used in this comparison are Snacks, plantain chips, salted and Vermicelli, made from soy.

Infographic

Plantain chips vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +3450%
Contains more PotassiumPotassium +26100%
Contains more PhosphorusPhosphorus +290%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +511.1%
Contains more IronIron +86.6%
Contains more CopperCopper +867.7%
Contains more ZincZinc +1045.9%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +888.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +652.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain chips Vermicelli DV% diff.
Copper 0.198mg 1.916mg 191%
Polyunsaturated fat 11.739g 0.041g 78%
Selenium 0.4µg 27µg 48%
Fats 29.59g 0.1g 45%
Saturated fat 8.337g 0.014g 38%
Vitamin C 32.1mg 0mg 36%
Vitamin B6 0.46mg 0mg 35%
Zinc 0.37mg 4.24mg 35%
Choline 0mg 177mg 32%
Vitamin E 5.04mg 0.51mg 30%
Potassium 786mg 3mg 23%
Vitamin B5 1.1mg 22%
Vitamin K 28.6µg 3.8µg 21%
Starch 50.8g 21%
Magnesium 71mg 2mg 16%
Monounsaturated fat 5.632g 0.013g 14%
Manganese 0.276mg 12%
Iron 0.97mg 1.81mg 11%
Calories 531kcal 331kcal 10%
Folate 35µg 0µg 9%
Sodium 202mg 4mg 9%
Phosphorus 78mg 20mg 8%
Vitamin A 69µg 2µg 7%
Carbs 63.84g 82.32g 6%
Vitamin B1 0.065mg 0mg 5%
Vitamin B3 0.802mg 0mg 5%
Calcium 9mg 55mg 5%
Protein 2.28g 0.1g 4%
Vitamin B2 0.04mg 0mg 3%
Fiber 3.5g 3.9g 2%
Net carbs 60.34g 78.42g N/A
Sugar 0.92g 17.44g N/A
Trans fat 0.185g 0g N/A
Omega-3 - EPA 0.028g 0g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2180%
Contains more FatsFats +29490%
Contains more CarbsCarbs +28.9%
Contains more WaterWater +469.4%
Contains more OtherOther +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +43223.1%
Contains more Poly. FatPolyunsaturated fat +28531.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.