Poblano vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Poblano and Crateva religiosa
- Poblano is higher in Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Phosphorus, Magnesium, and Zinc, yet Crateva religiosa is higher in Vitamin C.
- Poblano covers your daily Iron needs 117% more than Crateva religiosa.
- Poblano contains 204 times more Vitamin A RAE than Crateva religiosa. While Poblano contains 1022µg of Vitamin A RAE, Crateva religiosa contains only 5µg.
Food varieties used in this article are Peppers, ancho, dried and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+662.5%
Contains
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Iron
+578.9%
Contains
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Magnesium
+370.8%
Contains
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Phosphorus
+327.7%
Contains
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Potassium
+693.1%
Contains
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Zinc
+358.1%
Contains
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Copper
+791.2%
Contains
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Manganese
+602.7%
Contains
less
Sodium
-53.5%
Contains
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Calcium
+662.5%
Contains
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Iron
+578.9%
Contains
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Magnesium
+370.8%
Contains
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Phosphorus
+327.7%
Contains
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Potassium
+693.1%
Contains
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Zinc
+358.1%
Contains
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Copper
+791.2%
Contains
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Manganese
+602.7%
Contains
less
Sodium
-53.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20338%
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Vitamin C
+2605%
Contains
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Vitamin A
+20338%
Contains
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Vitamin C
+2605%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+690.7%
Contains
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Fats
+8100%
Contains
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Carbs
+192.2%
Contains
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Other
+554.4%
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Water
+253.1%
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+690.7%
Contains
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Fats
+8100%
Contains
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Carbs
+192.2%
Contains
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Other
+554.4%
Contains
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Water
+253.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 12.3g |
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| Protein | 11.86g | 1.5g |
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| Fats | 8.2g | 0.1g |
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| Carbs | 51.42g | 17.6g |
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| Calories | 281kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 21.6g | 5.3g |
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| Calcium | 61mg | 8mg |
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| Iron | 10.93mg | 1.61mg |
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| Magnesium | 113mg | 24mg |
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| Phosphorus | 201mg | 47mg |
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| Potassium | 2411mg | 304mg |
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| Sodium | 43mg | 20mg |
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| Zinc | 1.42mg | 0.31mg |
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| Copper | 0.508mg | 0.057mg |
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| Manganese | 1.279mg | 0.182mg |
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| Selenium | 2.9µg |
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| Vitamin A | 20438IU | 100IU |
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| Vitamin A RAE | 1022µg | 5µg |
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| Vitamin C | 2mg | 54.1mg |
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| Vitamin B1 | 0.179mg |
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| Vitamin B2 | 2.255mg |
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| Vitamin B3 | 6.403mg |
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| Vitamin B5 | 1.993mg |
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| Vitamin B6 | 3.535mg |
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| Folate | 69µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Saturated Fat | 0.82g | 0.014g |
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| Monounsaturated Fat | 0.492g |
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| Polyunsaturated fat | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
16%
Minerals Daily Need Coverage Score
120%
18%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.806g)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()