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Poblano vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between poblano and crateva religiosa

  • Poblano is higher in vitamin A, iron, fiber, potassium, copper, manganese, phosphorus, magnesium, and zinc, yet crateva religiosa is higher in vitamin C.
  • Poblano covers your daily vitamin A needs 407% more than crateva religiosa.
  • Poblano contains 9 times more copper than crateva religiosa. While poblano contains 0.508mg of copper, crateva religiosa contains only 0.057mg.

Food varieties used in this article are Peppers, ancho, dried and Abiyuch, raw.

Infographic

Poblano vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +370.8%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +693.1%
Contains more IronIron +578.9%
Contains more CopperCopper +791.2%
Contains more ZincZinc +358.1%
Contains more PhosphorusPhosphorus +327.7%
Contains more ManganeseManganese +602.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +20340%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2605%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +690.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +192.2%
Contains more OtherOther +554.4%
Contains more WaterWater +253.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Crateva religiosa DV% diff.
Vitamin B6 3.535mg 272%
Vitamin B2 2.255mg 173%
Iron 10.93mg 1.61mg 117%
Vitamin A 1022µg 5µg 113%
Fiber 21.6g 5.3g 65%
Potassium 2411mg 304mg 62%
Vitamin C 2mg 54.1mg 58%
Copper 0.508mg 0.057mg 50%
Manganese 1.279mg 0.182mg 48%
Vitamin B5 1.993mg 40%
Vitamin B3 6.403mg 40%
Polyunsaturated fat 4.511g 30%
Phosphorus 201mg 47mg 22%
Protein 11.86g 1.5g 21%
Magnesium 113mg 24mg 21%
Folate 69µg 17%
Vitamin B1 0.179mg 15%
Fats 8.2g 0.1g 12%
Calories 281kcal 69kcal 11%
Carbs 51.42g 17.6g 11%
Zinc 1.42mg 0.31mg 10%
Selenium 2.9µg 5%
Fructose 3.8g 5%
Calcium 61mg 8mg 5%
Saturated fat 0.82g 0.014g 4%
Monounsaturated fat 0.492g 1%
Sodium 43mg 20mg 1%
Net carbs 29.82g 12.3g N/A
Sugar 8.55g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
14%
Crateva religiosa
Minerals Daily Need Coverage Score
120%
Poblano
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.806g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.