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  6. Poblano vs. Almond butter

Poblano vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between poblano and almond butter

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber; however, almond butter is higher in copper, phosphorus, magnesium, and manganese.
  • Poblano covers your daily need for vitamin A, 409% more than almond butter.
  • Poblano has 34 times more vitamin B6 than almond butter. While poblano has 3.535mg of vitamin B6, almond butter has only 0.103mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Nuts, almond butter, plain, without salt added.

Infographic

Poblano vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +222.3%
Contains more IronIron +213.2%
Contains more SeleniumSelenium +20.8%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +468.9%
Contains more CopperCopper +83.9%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +152.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.6%
Contains more Vitamin B2Vitamin B2 +140.1%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +526.7%
Contains more Vitamin B6Vitamin B6 +3332%
Contains more FolateFolate +30.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Almond butter DV% diff.
Vitamin B6 3.535mg 0.103mg 264%
Vitamin E 24.21mg 161%
Vitamin A 1022µg 0µg 114%
Vitamin B2 2.255mg 0.939mg 101%
Iron 10.93mg 3.49mg 93%
Monounsaturated fat 0.492g 32.445g 80%
Fats 8.2g 55.5g 73%
Polyunsaturated fat 4.511g 13.613g 61%
Potassium 2411mg 748mg 49%
Copper 0.508mg 0.934mg 47%
Fiber 21.6g 10.3g 45%
Phosphorus 201mg 508mg 44%
Magnesium 113mg 279mg 40%
Manganese 1.279mg 2.131mg 37%
Vitamin B5 1.993mg 0.318mg 34%
Calcium 61mg 347mg 29%
Vitamin B3 6.403mg 3.155mg 20%
Protein 11.86g 20.96g 18%
Calories 281kcal 614kcal 17%
Zinc 1.42mg 3.29mg 17%
Saturated fat 0.82g 4.152g 15%
Vitamin B1 0.179mg 0.041mg 12%
Carbs 51.42g 18.82g 11%
Choline 52.1mg 9%
Folate 69µg 53µg 4%
Sodium 43mg 7mg 2%
Vitamin C 2mg 0mg 2%
Selenium 2.9µg 2.4µg 1%
Net carbs 29.82g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.155mg 0.159mg 0%
Threonine 0.425mg 0.555mg 0%
Isoleucine 0.373mg 0.813mg 0%
Leucine 0.605mg 1.483mg 0%
Lysine 0.515mg 0.612mg 0%
Methionine 0.142mg 0.122mg 0%
Phenylalanine 0.361mg 1.149mg 0%
Valine 0.489mg 0.937mg 0%
Histidine 0.232mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +173.2%
Contains more WaterWater +1279.9%
Contains more OtherOther +91.2%
Contains more ProteinProtein +76.7%
Contains more FatsFats +576.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +6494.5%
Contains more Poly. FatPolyunsaturated fat +201.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.