Poblano vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between poblano and arborio rice

Arborio rice contains less vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, manganese, vitamin B5, vitamin B3, and magnesium than poblano.
Poblano's daily need coverage for vitamin A is 409% higher.
Arborio rice contains 141 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while arborio rice contains 0.016mg.

The food types used in this comparison are Peppers, ancho, dried and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Arborio rice

Contains more MagnesiumMagnesium	+1312.5%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+9173.1%
Contains more IronIron	+648.6%
Contains more CopperCopper	+605.6%
Contains more ZincZinc	+255%
Contains more PhosphorusPhosphorus	+509.1%
Contains more ManganeseManganese	+258.3%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+13993.8%
Contains more Vitamin B3Vitamin B3	+328.9%
Contains more Vitamin B5Vitamin B5	+402%
Contains more Vitamin B6Vitamin B6	+5891.5%
Contains more FolateFolate	+16.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.164mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.059mg	267%
Vitamin B2	2.255mg	0.016mg	172%
Iron	10.93mg	1.46mg	118%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g		86%
Potassium	2411mg	26mg	70%
Copper	0.508mg	0.072mg	48%
Manganese	1.279mg	0.357mg	40%
Vitamin B5	1.993mg	0.397mg	32%
Vitamin B3	6.403mg	1.493mg	31%
Polyunsaturated fat	4.511g	0.05g	30%
Magnesium	113mg	8mg	25%
Phosphorus	201mg	33mg	24%
Protein	11.86g	2.36g	19%
Fats	8.2g	0.19g	12%
Zinc	1.42mg	0.4mg	9%
Calories	281kcal	130kcal	8%
Selenium	2.9µg	7.5µg	8%
Carbs	51.42g	28.73g	8%
Calcium	61mg	1mg	6%
Saturated fat	0.82g	0.051g	3%
Folate	69µg	59µg	3%
Sodium	43mg	0mg	2%
Vitamin C	2mg	0mg	2%
Vitamin B1	0.179mg	0.164mg	1%
Monounsaturated fat	0.492g	0.058g	1%
Net carbs	29.82g	28.73g	N/A
Tryptophan	0.155mg	0.027mg	0%
Threonine	0.425mg	0.084mg	0%
Isoleucine	0.373mg	0.102mg	0%
Leucine	0.605mg	0.195mg	0%
Lysine	0.515mg	0.085mg	0%
Methionine	0.142mg	0.056mg	0%
Phenylalanine	0.361mg	0.126mg	0%
Valine	0.489mg	0.144mg	0%
Histidine	0.232mg	0.056mg	0%