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  6. Poblano vs. Bagel

Poblano vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Bagel?

  • Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Copper, Vitamin B5, and Vitamin B3, while Bagel is higher in Selenium.
  • Poblano's daily need coverage for Vitamin B6 is 261% higher.

We used Peppers, ancho, dried and Bagels, wheat types in this comparison.

Infographic

Poblano vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Bagel
Bagel
Contains more Calcium +205%
Contains more Iron +296%
Contains more Magnesium +121.6%
Contains more Phosphorus +41.5%
Contains more Potassium +1361.2%
Contains less Sodium -90.2%
Contains more Zinc +29.1%
Contains more Copper +190.3%
Contains more Manganese +11.8%
Contains more Selenium +889.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +205%
Contains more Iron +296%
Contains more Magnesium +121.6%
Contains more Phosphorus +41.5%
Contains more Potassium +1361.2%
Contains less Sodium -90.2%
Contains more Zinc +29.1%
Contains more Copper +190.3%
Contains more Manganese +11.8%
Contains more Selenium +889.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +431.5%
Contains more Vitamin B6 +2304.8%
Contains more Vitamin B1 +125.1%
Contains more Folate +10.1%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +431.5%
Contains more Vitamin B6 +2304.8%
Contains more Vitamin B1 +125.1%
Contains more Folate +10.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Bagel
Bagel
Contains more Protein +16.3%
Contains more Fats +435.9%
Contains more Other +221.9%
Contains more Water +65.9%
Equal in Carbs - 48.89
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +16.3%
Contains more Fats +435.9%
Contains more Other +221.9%
Contains more Water +65.9%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +69.7%
Contains more Polyunsaturated fat +381.9%
Contains less Saturated Fat -100%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +69.7%
Contains more Polyunsaturated fat +381.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Bagel Opinion
Net carbs 29.82g 44.79g Bagel
Protein 11.86g 10.2g Poblano
Fats 8.2g 1.53g Poblano
Carbs 51.42g 48.89g Poblano
Calories 281kcal 250kcal Poblano
Sugar 6.12g Poblano
Fiber 21.6g 4.1g Poblano
Calcium 61mg 20mg Poblano
Iron 10.93mg 2.76mg Poblano
Magnesium 113mg 51mg Poblano
Phosphorus 201mg 142mg Poblano
Potassium 2411mg 165mg Poblano
Sodium 43mg 439mg Poblano
Zinc 1.42mg 1.1mg Poblano
Copper 0.508mg 0.175mg Poblano
Manganese 1.279mg 1.43mg Bagel
Selenium 2.9µg 28.7µg Bagel
Vitamin A 20438IU 0IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.32mg Bagel
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.403mg Bagel
Vitamin B2 2.255mg 0.209mg Poblano
Vitamin B3 6.403mg 3.37mg Poblano
Vitamin B5 1.993mg 0.375mg Poblano
Vitamin B6 3.535mg 0.147mg Poblano
Folate 69µg 76µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0g Bagel
Monounsaturated Fat 0.492g 0.29g Poblano
Polyunsaturated fat 4.511g 0.936g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
28%
Bagel
Minerals Daily Need Coverage Score
120%
Poblano
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 396mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.