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  6. Poblano vs. Green beans

Poblano vs. Green beans — In-Depth Nutrition Comparison

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Differences between poblano and green beans

  • Green beans contain less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 than poblano.
  • Poblano's daily need coverage for vitamin A is 396% higher.
  • Green beans contain 63 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while green beans contain 0.056mg.

The food types used in this comparison are Peppers, ancho, dried and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Poblano vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +527.8%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +1551.4%
Contains more IronIron +1581.5%
Contains more CopperCopper +791.2%
Contains more ZincZinc +468%
Contains more PhosphorusPhosphorus +593.1%
Contains more ManganeseManganese +348.8%
Contains more SeleniumSelenium +1350%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +3093.8%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +2224.7%
Contains more Vitamin B3Vitamin B3 +942.8%
Contains more Vitamin B5Vitamin B5 +2593.2%
Contains more Vitamin B6Vitamin B6 +6212.5%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +385%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Green beans DV% diff.
Vitamin B6 3.535mg 0.056mg 268%
Vitamin B2 2.255mg 0.097mg 166%
Iron 10.93mg 0.65mg 129%
Vitamin A 1022µg 32µg 110%
Fiber 21.6g 3.2g 74%
Potassium 2411mg 146mg 67%
Copper 0.508mg 0.057mg 50%
Manganese 1.279mg 0.285mg 43%
Vitamin K 47.9µg 40%
Vitamin B5 1.993mg 0.074mg 38%
Vitamin B3 6.403mg 0.614mg 36%
Polyunsaturated fat 4.511g 0.145g 29%
Phosphorus 201mg 29mg 25%
Magnesium 113mg 18mg 23%
Protein 11.86g 1.89g 20%
Carbs 51.42g 7.88g 15%
Fats 8.2g 0.28g 12%
Calories 281kcal 35kcal 12%
Zinc 1.42mg 0.25mg 11%
Folate 69µg 33µg 9%
Vitamin B1 0.179mg 0.074mg 9%
Vitamin C 2mg 9.7mg 9%
Selenium 2.9µg 0.2µg 5%
Choline 16.9mg 3%
Saturated fat 0.82g 0.064g 3%
Vitamin E 0.46mg 3%
Sodium 43mg 1mg 2%
Calcium 61mg 44mg 2%
Monounsaturated fat 0.492g 0.011g 1%
Net carbs 29.82g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.155mg 0.02mg 0%
Threonine 0.425mg 0.082mg 0%
Isoleucine 0.373mg 0.069mg 0%
Leucine 0.605mg 0.116mg 0%
Lysine 0.515mg 0.091mg 0%
Methionine 0.142mg 0.023mg 0%
Phenylalanine 0.361mg 0.069mg 0%
Valine 0.489mg 0.093mg 0%
Histidine 0.232mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +527.5%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +552.5%
Contains more OtherOther +706.8%
Contains more WaterWater +294.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +4372.7%
Contains more Poly. FatPolyunsaturated fat +3011%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.