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  6. Poblano vs. Bologna sausage

Poblano vs. Bologna sausage — In-Depth Nutrition Comparison

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How are poblano and bologna sausage different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, while bologna sausage is higher in vitamin B12.
  • Poblano covers your daily need for vitamin A, 409% more than bologna sausage.
  • Poblano is lower in sodium.

Peppers, ancho, dried and Bologna, pork types were used in this article.

Infographic

Poblano vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +758%
Contains more IronIron +1319.5%
Contains more CopperCopper +535%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3452.8%
Contains more ZincZinc +43%
Contains more SeleniumSelenium +337.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1336.3%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +1209.3%
Contains more FolateFolate +1280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Bologna sausage DV% diff.
Vitamin B6 3.535mg 0.27mg 251%
Vitamin B2 2.255mg 0.157mg 161%
Iron 10.93mg 0.77mg 127%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0g 86%
Potassium 2411mg 281mg 63%
Manganese 1.279mg 0.036mg 54%
Copper 0.508mg 0.08mg 48%
Vitamin B12 0µg 0.93µg 39%
Sodium 43mg 907mg 38%
Vitamin B1 0.179mg 0.523mg 29%
Saturated fat 0.82g 6.839g 27%
Vitamin B5 1.993mg 0.72mg 25%
Magnesium 113mg 14mg 24%
Monounsaturated fat 0.492g 9.732g 23%
Cholesterol 0mg 59mg 20%
Selenium 2.9µg 12.7µg 18%
Fats 8.2g 19.87g 18%
Carbs 51.42g 0.73g 17%
Folate 69µg 5µg 16%
Vitamin B3 6.403mg 3.9mg 16%
Polyunsaturated fat 4.511g 2.107g 16%
Choline 54.4mg 10%
Phosphorus 201mg 139mg 9%
Protein 11.86g 15.3g 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Zinc 1.42mg 2.03mg 6%
Calcium 61mg 11mg 5%
Calories 281kcal 247kcal 2%
Vitamin E 0.26mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.155mg 0.149mg 0%
Threonine 0.425mg 0.641mg 0%
Isoleucine 0.373mg 0.663mg 0%
Leucine 0.605mg 1.168mg 0%
Lysine 0.515mg 1.204mg 0%
Methionine 0.142mg 0.412mg 0%
Phenylalanine 0.361mg 0.585mg 0%
Valine 0.489mg 0.737mg 0%
Histidine 0.232mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +6943.8%
Contains more OtherOther +68.3%
Contains more ProteinProtein +29%
Contains more FatsFats +142.3%
Contains more WaterWater +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +114.1%
Contains more Mono. FatMonounsaturated fat +1878%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.