Poblano vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between poblano and wheat Bread
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5; however, wheat Bread is higher in selenium.
- Poblano covers your daily need for vitamin A, 409% more than wheat Bread.
- Poblano has 23 times more vitamin B6 than wheat Bread. While poblano has 3.535mg of vitamin B6, wheat Bread has only 0.153mg.
- Poblano has less sodium.
These are the specific foods used in this comparison Peppers, ancho, dried and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.5% |
| Contains more PotassiumPotassium | +981.2% |
| Contains more IronIron | +167.2% |
| Contains more CopperCopper | +156.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +170.5% |
| Contains more SeleniumSelenium | +1051.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.3% |
| Contains more Vitamin B5Vitamin B5 | +337.1% |
| Contains more Vitamin B6Vitamin B6 | +2210.5% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more FolateFolate | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.153mg | 260% |
| Vitamin B2 | 2.255mg | 0.382mg | 144% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.09mg | 86% |
| Fiber | 21.6g | 4.7g | 68% |
| Potassium | 2411mg | 223mg | 64% |
| Selenium | 2.9µg | 33.4µg | 55% |
| Copper | 0.508mg | 0.198mg | 34% |
| Vitamin B5 | 1.993mg | 0.456mg | 31% |
| Sodium | 43mg | 601mg | 24% |
| Vitamin B1 | 0.179mg | 0.439mg | 22% |
| Polyunsaturated fat | 4.511g | 1.72g | 19% |
| Magnesium | 113mg | 59mg | 13% |
| Calcium | 61mg | 165mg | 10% |
| Fats | 8.2g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Folate | 69µg | 86µg | 4% |
| Choline | 22.1mg | 4% | |
| Manganese | 1.279mg | 1.377mg | 4% |
| Calories | 281kcal | 313kcal | 2% |
| Protein | 11.86g | 12.96g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Phosphorus | 201mg | 188mg | 2% |
| Carbs | 51.42g | 55.77g | 1% |
| Saturated fat | 0.82g | 0.989g | 1% |
| Monounsaturated fat | 0.492g | 1.019g | 1% |
| Vitamin B3 | 6.403mg | 6.25mg | 1% |
| Net carbs | 29.82g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Zinc | 1.42mg | 1.47mg | 0% |
| Tryptophan | 0.155mg | 0.092mg | 0% |
| Threonine | 0.425mg | 0.299mg | 0% |
| Isoleucine | 0.373mg | 0.258mg | 0% |
| Leucine | 0.605mg | 0.461mg | 0% |
| Lysine | 0.515mg | 0.215mg | 0% |
| Methionine | 0.142mg | 0.105mg | 0% |
| Phenylalanine | 0.361mg | 0.315mg | 0% |
| Valine | 0.489mg | 0.31mg | 0% |
| Histidine | 0.232mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +92% |
| Contains more OtherOther | +112.6% |
~equal in
Protein
~12.96g
~equal in
Carbs
~55.77g
~equal in
Water
~24.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
