Poblano vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between poblano and wheat Bread
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5; however, wheat Bread is higher in selenium.
- Poblano covers your daily need for vitamin A, 409% more than wheat Bread.
- Poblano has 23 times more vitamin B6 than wheat Bread. While poblano has 3.535mg of vitamin B6, wheat Bread has only 0.153mg.
- Poblano has less sodium.
These are the specific foods used in this comparison Peppers, ancho, dried and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.5% |
| Contains more PotassiumPotassium | +981.2% |
| Contains more IronIron | +167.2% |
| Contains more CopperCopper | +156.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +170.5% |
| Contains more SeleniumSelenium | +1051.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.3% |
| Contains more Vitamin B5Vitamin B5 | +337.1% |
| Contains more Vitamin B6Vitamin B6 | +2210.5% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more FolateFolate | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +92% |
| Contains more OtherOther | +112.6% |
~equal in
Protein
~12.96g
~equal in
Carbs
~55.77g
~equal in
Water
~24.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.153mg | 260% |
| Vitamin B2 | 2.255mg | 0.382mg | 144% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.09mg | 86% |
| Fiber | 21.6g | 4.7g | 68% |
| Potassium | 2411mg | 223mg | 64% |
| Selenium | 2.9µg | 33.4µg | 55% |
| Copper | 0.508mg | 0.198mg | 34% |
| Vitamin B5 | 1.993mg | 0.456mg | 31% |
| Sodium | 43mg | 601mg | 24% |
| Vitamin B1 | 0.179mg | 0.439mg | 22% |
| Polyunsaturated fat | 4.511g | 1.72g | 19% |
| Magnesium | 113mg | 59mg | 13% |
| Calcium | 61mg | 165mg | 10% |
| Fats | 8.2g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Folate | 69µg | 86µg | 4% |
| Choline | 22.1mg | 4% | |
| Manganese | 1.279mg | 1.377mg | 4% |
| Calories | 281kcal | 313kcal | 2% |
| Protein | 11.86g | 12.96g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Phosphorus | 201mg | 188mg | 2% |
| Carbs | 51.42g | 55.77g | 1% |
| Saturated fat | 0.82g | 0.989g | 1% |
| Monounsaturated fat | 0.492g | 1.019g | 1% |
| Vitamin B3 | 6.403mg | 6.25mg | 1% |
| Net carbs | 29.82g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Zinc | 1.42mg | 1.47mg | 0% |
| Tryptophan | 0.155mg | 0.092mg | 0% |
| Threonine | 0.425mg | 0.299mg | 0% |
| Isoleucine | 0.373mg | 0.258mg | 0% |
| Leucine | 0.605mg | 0.461mg | 0% |
| Lysine | 0.515mg | 0.215mg | 0% |
| Methionine | 0.142mg | 0.105mg | 0% |
| Phenylalanine | 0.361mg | 0.315mg | 0% |
| Valine | 0.489mg | 0.31mg | 0% |
| Histidine | 0.232mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
36%
Minerals Daily Need Coverage Score
120%
89%
Comparison summary
Which food is cheaper?
Wheat Bread is cheaper (difference - $6.7)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.